Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HiipiväHirvi

In the 1 days ending Jul 25, 2021:

activity # timemileskm+mload
  Orienteering1 20:39 1.54(13:25) 2.48(8:20)12 /17c70%7.2
  Running1 17:28 1.8(9:42) 2.9(6:02)12 /14c85%13.3
  Total2 38:07 3.34(11:25) 5.37(7:06)24 /31c77%20.5
  [1-5]2 38:05
averages - rhr:41

«»
0:38
0:00
» now
Su

Sunday Jul 25, 2021 #

9 AM

Orienteering (Tuplasprintti 2,2 km) 20:39 intensity: (2 @0) + (1:55 @1) + (3:05 @2) + (9:55 @3) + (5:42 @4) **** 2.48 km (8:20 / km)
ahr:126 max:151 spiked:12/17c rhr:41 shoes: Inov8 X-talon 210

Eksyin.
11 AM

Running (Tuplasprintti 2,7 km) 17:28 intensity: (24 @1) + (1:49 @2) + (17 @3) + (3:56 @4) + (11:02 @5) ** 2.9 km (6:02 / km)
ahr:148 max:167 spiked:12/14c rhr:41 shoes: Inov8 X-talon 225

Olen hidas.

« Earlier | Later »