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Training Log Archive:
FE
In the 1 days ending Sep 21, 2016:
activity
#
time
miles
km
+m
Running
1
18:00
1.55
(11:35)
2.5
(7:12)
Total
1
18:00
1.55
(11:35)
2.5
(7:12)
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We
Wednesday Sep 21, 2016
#
Running
18:00
[
2
] 2.5 km (7:12 / km)
Round Parkrun course late evening after a curry. Jog/walk, around 70% time run, 30% walk time wise. A lot skin missing from heel from last week.
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