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Training Log Archive: FE

In the 1 days ending Nov 7, 2012:

activity # timemileskm+m
  Running1 27:00 2.49(10:52) 4.0(6:45)
  Pilates/yoga1 10:00
  Total1 37:00 2.49 4.0

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Wednesday Nov 7, 2012 #

Running 27:00 [2] 4.0 km (6:45 / km)

Henley Gate - 24.30 for first 3.1k of last week's Light Green course, around 60s lost due to the dark (finished at 5.10). Soreness after 20 mins. Otherwise feel I've only had a few active weeks away from running rather than months.

Pilates/yoga 10:00 [1]

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