Training Log Archive: Jay-TIn the 31 days ending May 31, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Thursday May 31, 2018 #
WU/WD 7:40 [3] 1.12 km (6:51 / km) +80m 5:03 / km
shoes: Integrator August 2017
Orienteering race 52:59 [3] 6.7 km (7:54 / km) +175m 7:00 / km
ahr:162 max:183 shoes: Integrator August 2017
This wasn't far away from site which was fortunate. Enjoyable little run out - very tough tussocky start but some nice running to be had elsewhere. Generally not too tricky although missed #10 where I was looking too high in a seemingly unmarked re-entrant [40]
Great value with waterproof map, SiAC and full splits analysis etc. for £3.50!
http://www.wcoc.co.uk/pages/results/summer18/bleat...
https://connect.garmin.com/modern/activity/2742020...
WU/WD 6:28 [2] 1.16 km (5:34 / km) +4m 5:29 / km
shoes: Integrator August 2017
Wednesday May 30, 2018 #
Running 1:09:21 [3] 7.48 km (9:16 / km) +519m 6:53 / km
ahr:147 max:182 shoes: Reebok
https://connect.garmin.com/modern/activity/2740338...
Monday May 28, 2018 #
WU/WD 8:03 [2] 1.02 km (7:54 / km) +2m 7:49 / km
shoes: Integrator August 2017
Orienteering race 40:50 [4] 6.47 km (6:19 / km) +40m 6:07 / km
ahr:169 max:180 shoes: Integrator August 2017
Rather burnt after yesterday - no chances today!
Decent start.
#7 Too far east trying to avoid climb [20]
#9 Lower line better [15]
#10 S shape route - hard to predict where undergrowth was ok [30]
#11 Overshot slightly, then horrific veg above re-entrant from my approach direction [40]
#14 Caught sight of Scott Collier and gradually reeled him in...
#22 ...only to make a high miss [90]
#24 Went via #25... [60]
Bit disappointed with errors, especially the last couple.
http://www.devonoc.routegadget.co.uk/rg2/#132&...
Sunday May 27, 2018 #
WU/WD 10:03 [2] 1.34 km (7:30 / km) +2m 7:27 / km
shoes: Integrator August 2017
Orienteering race 1:16:12 [4] 11.92 km (6:24 / km) +82m 6:11 / km
ahr:168 max:182 shoes: Integrator August 2017
Enjoyable challenging O. Especially enjoyed southern section with more subtle dunes - emerging through undergrowth to find the flag exactly where expected on a couple of legs! Tired dramatically after #20 (if not before!) Preceding night spent in tent with heavy rain, wind and lightning did not afford best preparation / much sleep!
#1 Difficult to get into map immediately - hesitant [20]
#2 Still struggling to match up vegetation and contours [45]
#4 Got to vicinity and rcro helpfullyhighlighted flag.
#5 Caught Lucy Butt, was concerned I wouldn't be able to get away...
#8 Very vague area - missed east [30]
#11 Stuck in undergrowth north of fence then slightly too far east after crossing fence [40]
#12 Stated diverting to southern route after spotting small hill ahead (already tiring!) but fortunately reverted to straight route [20]
#14 Not the best line for undergrowth then hesitant in circle as depression seemed further than expected [20]
#16 Stopped for a wee! [20]
#21 Lost confidence in position when extra path appeared. Then roundabout attack due to undergrowth [45]
#24 Trying to avoid small hills too much! [40]
Then just slow until the end...
Relatively good result :)
http://www.devonoc.routegadget.co.uk/rg2/#130&...
Saturday May 26, 2018 #
WU/WD 6:30 [2] 0.95 km (6:51 / km) +10m 6:30 / km
shoes: Reebok
Orienteering race 36:51 [4] 6.72 km (5:29 / km) +139m 4:58 / km
ahr:159 max:183 shoes: Reebok
Fairly interesting area and course.
Generally ok, if steady. Very warm!
Lost a small amount trying to go as straight as possible (#14, #24).
Lost a little more time towards the end on #25 being too careful to avoid a trap [40]
http://www.kerno.routegadget.co.uk/rg2/#118&co...
Thursday May 24, 2018 #
Note
Tuesday May 22, 2018 #
Running 43:54 [3] 7.32 km (6:00 / km) +331m 4:53 / km
ahr:153 max:171 shoes: Reebok
Monday May 21, 2018 #
Running 52:11 [2] 8.97 km (5:49 / km) +127m 5:26 / km
ahr:129 max:165 shoes: Integrator August 2017
https://connect.garmin.com/modern/activity/2717935...
Sunday May 20, 2018 #
WU/WD 10:01 [3] 1.57 km (6:23 / km) +7m 6:14 / km
shoes: Integrator August 2017
Orienteering race 41:44 [4] 6.68 km (6:15 / km) +96m 5:50 / km
ahr:166 max:179 shoes: Integrator August 2017
Saturday May 19, 2018 #
WU/WD 13:18 [3] 2.15 km (6:11 / km) +23m 5:52 / km
shoes: Integrator August 2017
Orienteering race 2:15:22 [4] 16.67 km (8:07 / km) +626m 6:50 / km
ahr:167 max:187 shoes: Integrator August 2017
Friday May 18, 2018 #
Orienteering 1:02:33 [2] 5.93 km (10:33 / km) +190m 9:05 / km
ahr:136 max:166 shoes: Integrator August 2017
https://connect.garmin.com/modern/activity/2715744...
Thursday May 17, 2018 #
Running 54:30 [3] 8.06 km (6:46 / km) +337m 5:36 / km
ahr:149 max:173 shoes: Reebok
https://connect.garmin.com/modern/activity/2706046...
Wednesday May 16, 2018 #
Running 1:16:13 [4] 13.29 km (5:44 / km) +423m 4:57 / km
ahr:157 max:181 shoes: Reebok
Up the usual way, then along the ridge for a while. Dropped back down but then went slightly further / on tarmac than intended.
https://connect.garmin.com/modern/activity/2706046...
Tuesday May 15, 2018 #
Note
(rest day)
Sunday May 13, 2018 #
Note
Saturday May 12, 2018 #
Note
Friday May 11, 2018 #
Note
Thursday May 10, 2018 #
Running 1:07:32 [3] 11.37 km (5:56 / km) +390m 5:04 / km
ahr:154 max:175 shoes: Reebok
https://connect.garmin.com/modern/activity/2697915...
Wednesday May 9, 2018 #
Running 58:17 [3] 9.57 km (6:05 / km) +225m 5:27 / km
ahr:150 max:175 shoes: Reebok
Cut through the terrain on the way back.
https://connect.garmin.com/modern/activity/2697913...
Tuesday May 8, 2018 #
Note
Monday May 7, 2018 #
Note
Sunday May 6, 2018 #
WU/WD 15:14 [3] 2.13 km (7:09 / km) +41m 6:31 / km
shoes: Integrator August 2017
Orienteering 1:51:03 [4] 15.14 km (7:20 / km) +319m 6:38 / km
shoes: Integrator August 2017
#1 Slight overshoot, looked in lower re-entrant but no control. Carried on briefly before returning and ascending slightly to flag which had initially been just out of sight [100]
#9 On wrong ditch to west briefly but realised quite quickly [20]
#10 Had been passed by faster runner; not enough care from path - looked in pit just below feature and got flustered, eventually worked it out [90]
#11 Sloopy, not following map, lead into control by fast guy again who must have messed up #10 worse than me [75]
#12 Concentration gone; poor exit from control then went in a bit early at end of leg [30]
#13 Stayed on ascending path too long then hesitant down hill too far north [40]
#18 Chose route to avoid crossing too many streams. Loose at end of leg and made parallel error briefly on lower stream junction but luckily spotted path beyond [60]
Annoying little errors creeping in more often than desired given so much of the navigation felt straightforward and it was the running side that felt tough in the heat. No sign of the mythical bingo drinks point!
http://www.bok.routegadget.co.uk/rg2/#154&cour...
Saturday May 5, 2018 #
WU/WD 8:13 [3] 1.18 km (6:58 / km) +1m 6:56 / km
shoes: Reebok
Orienteering race 1:02:17 [4] 12.63 km (4:56 / km) +157m 4:39 / km
shoes: Reebok
Very hot and somewhat of a slog. Didn't enjoy the nettle loop towards the end. Flagging by this point but some impetus to stay ahead of another competitor. Course could definitely have done with some more controls and shorter legs.
Probably got several route choices wrong (#1, #2, #3, #5, #8) but there wasn't that much in it. Took a couple of wrong turns on #13. Also went straight up the slope out of #17 simply because it was a bit more interesting.
http://www.ngoc.routegadget.co.uk/rg2/#113&cou...
Tuesday May 1, 2018 #
Running 42:26 [3] 7.22 km (5:53 / km) +248m 5:01 / km
ahr:152 max:174 shoes: Reebok
https://connect.garmin.com/modern/activity/2670357...