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Training Log Archive: mintore

In the 7 days ending Apr 6:

activity # timemileskm+mload
  Road running2 1:56:36 11.15(10:27) 17.94(6:30) 4419.7
  Orienteering1 1:49:26 5.9(18:33) 9.49(11:32) 1486 /12c50%24.3
  Treadmill1 50:06 5.01(10:00) 8.06(6:13)14.5
  Control clearing/setup1 48:35 2.01(24:10) 3.23(15:01) 774.5
  Cycling1 20:08 4.65(13.9/h) 7.48(22.3/h)3.1
  Core!2 7:001.2
  Total7 5:51:51 28.72 46.22 2696 /12c50%67.3
  [1-5]7 5:35:30

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SuMoTuWeThFrSa

Saturday Apr 6 #

10 AM

Orienteering 15:48 intensity: (20 @0) + (11:52 @1) + (2:25 @2) + (1:11 @3) 0.94 mi (16:48 / mi) +25m 15:31 / mi
ahr:115 max:137 shoes: Red Oroc 290

Orienteering race 1:33:38 intensity: (3:33 @0) + (31:17 @1) + (21:41 @2) + (30:00 @3) + (7:07 @4) *** 7.98 km (11:44 / km) +123m 10:54 / km
ahr:128 max:160 spiked:6/12c shoes: Red Oroc 290

2 PM

Control clearing/setup 48:35 intensity: (9:34 @0) + (35:21 @1) + (2:14 @2) + (1:26 @3) ** 2.01 mi (24:10 / mi) +77m 21:36 / mi
ahr:108 max:142 shoes: Red Oroc 290


OCIN_FP2024_Saturday_Classic_7 Green B - Splits

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
 

Thursday Apr 4 #

7 PM

Cycling 20:08 intensity: (2:26 @0) + (11:24 @1) + (1:32 @2) + (4:46 @3) 4.65 mi (13.9 mph)
ahr:105 max:144

Core! 5:00 [1]
ahr:109 max:115

balance and squats

Wednesday Apr 3 #

Core! 2:00 [3]

squats
7 PM

Treadmill 50:06 intensity: (15:48 @1) + (6:58 @2) + (19:40 @3) + (7:40 @4) 5.01 mi (10:00 / mi)
ahr:132 max:155 shoes: Guide 2023-2

intervals at 8:13 but watch can't accurately figure a treadmill pace (or maybe it's the reverse). Possibly my longest treadmill run ever but it was 40 and raining, so without controls to find, I was not going out.

Monday Apr 1 #

7 PM

Road running 41:39 intensity: (19 @0) + (25:01 @1) + (15:17 @2) + (1:02 @3) 3.95 mi (10:33 / mi) +18m 10:24 / mi
ahr:122 max:132 shoes: Guide 2023-2

Sunday Mar 31 #

2 PM

Road running 1:14:57 intensity: (9 @0) + (15:45 @1) + (56:27 @2) + (2:36 @3) 7.2 mi (10:25 / mi) +26m 10:18 / mi
ahr:128 max:140 shoes: Guide 2023-2

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