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Training Log Archive: mintore

In the 1 days ending Apr 3:

activity	#	time	miles		km		+m	load
Treadmill	1	50:06	5.01	(10:00)	8.06	(6:13)		14.5
Core!	1	2:00						0.7
Total	2	52:06	5.01		8.06			15.2

0:52

0:00

» now

Wednesday Apr 3 #

Core! 2:00 [3]

squats

7 PM

Treadmill 50:06 5.01 mi (10:00 / mi)
ahr:132 max:155 shoes: Guide 2023-2

intervals at 8:13 but watch can't accurately figure a treadmill pace (or maybe it's the reverse). Possibly my longest treadmill run ever but it was 40 and raining, so without controls to find, I was not going out.

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