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Training Log Archive: mintore

In the 1 days ending Apr 27, 2019:

activity # timemileskm+mload
  Road running1 51:08 5.94(8:36) 9.56(5:21) 4017.8
  Total1 51:08 5.94(8:36) 9.56(5:21) 4017.8

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Sa

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
12 PM

Road running 1:38 intensity: (29 @1) + (40 @2) + (29 @3) 0.18 mi (9:04 / mi) +2m 8:44 / mi
ahr:108 max:135 shoes: Saucony Guide 2018

Road running 49:30 intensity: (3:10 @1) + (10:42 @2) + (25:45 @3) + (9:53 @4) 5.76 mi (8:36 / mi) +37m 8:25 / mi
ahr:143 max:156 shoes: Saucony Guide 2018

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