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Training Log Archive: mintore

In the 1 days ending Aug 29, 2013:

activity # timemileskm+mload
  Road running1 30:54 3.64(8:30) 5.85(5:17) 2810.8
  Total1 30:54 3.64(8:30) 5.85(5:17) 2810.8

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Th

Thursday Aug 29, 2013 #

7 PM

Road running (Mixed road-trail) 30:54 [3] 3.64 mi (8:30 / mi) +28m 8:18 / mi
shoes: Saucony protread wide

Run to see the ponies.

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