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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 25, 2022:

activity # timemileskm+mload
  orienteering1 15:22 1.88(8:11) 3.02(5:05) 1314c43.8
  running1 15:07 1.51(10:02) 2.43(6:14) 1625.4
  Stretching/rolling1 11:42
  Total2 42:11 3.39 5.45 3014c69.2
  [1-5]1 30:23

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Sa

Saturday Jun 25, 2022 #

10 AM

running warm up/down 7:25 intensity: (6 @0) + (2:06 @1) + (5:13 @2) 1.28 km (5:48 / km) +7m 5:40 / km
ahr:144 max:156 shoes: USA ASICS GT000

orienteering 15:22 intensity: (31 @1) + (1:23 @2) + (13:24 @3) + (4 @4) 3.02 km (5:05 / km) +13m 4:58 / km
ahr:167 max:182 14c shoes: USA ASICS GT000

running warm up/down 7:42 intensity: (2:31 @1) + (5:11 @2) 1.15 km (6:42 / km) +10m 6:26 / km
ahr:143 max:151 shoes: USA ASICS GT000

2 PM

Note

9 PM

Stretching/rolling 11:42 [0]
ahr:71 max:87

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