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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  running4 3:18:02 19.4(10:13) 31.22(6:21) 413274.8
  S & C1 48:2848.5
  Stretching/rolling3 37:275.4
  orienteering1 35:22 1.57(22:35) 2.52(14:02) 329.6
  Total5 5:19:19 20.96 33.74 445338.2
  [1-5]5 3:53:59
«
1:19
0:00
FrSaSuMoTuWeTh

Wednesday Jun 12 #

7 PM

running 1:06:34 intensity: (4:52 @0) + (26:58 @1) + (34:44 @2) 10.78 km (6:10 / km) +109m 5:53 / km
ahr:140 max:153 shoes: Asics GT-1000 (12)

Stretching/rolling 13:00 intensity: (12:13 @0) + (47 @3)
ahr:69 max:100

Tuesday Jun 11 #

6 PM

running 11:19 intensity: (2:50 @0) + (5:54 @1) + (2:05 @2) + (30 @3) 2.24 km (5:03 / km)
ahr:135 max:160

S & C 48:28 [1]
ahr:92 max:128

Monday Jun 10 #

7 PM

running hills 57:49 intensity: (6:46 @0) + (22:07 @1) + (21:24 @2) + (7:32 @3) 8.1 km (7:08 / km) +140m 6:34 / km
ahr:141 max:170 shoes: Asics GT-1000 (12)

Stretching/rolling 14:00 intensity: (13:29 @0) + (31 @3)
ahr:69 max:106

Saturday Jun 8 #

8 PM

running 1:02:20 intensity: (7:41 @0) + (30:40 @1) + (23:22 @2) + (37 @3) 10.09 km (6:11 / km) +164m 5:43 / km
ahr:138 max:159 shoes: Evadict MTc 2 trail

Stretching/rolling 10:27 intensity: (9:57 @0) + (30 @3)
ahr:62 max:81

Friday Jun 7 #

6 PM

orienteering 35:22 intensity: (27:32 @0) + (6:06 @1) + (1:44 @2) 2.52 km (14:02 / km) +32m 13:11 / km
ahr:114 max:151 shoes: Evadict MTc 2 trail

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Training Targets

Jan 1 – Jul 11 (193d)
WOC Training Goals
orienteering
+ running
130:00:001000c
actual:94:13:3972%1287c128%
projected:110:53:2385%1515c151%
Stretching/rolling 13:00:00
actual:13:33:30104%
projected:15:57:21122%
S & C 26:00:00
actual:16:05:0561%
projected:18:55:4472%

Jan 1 – Dec 31 (366d)
Yearly Training Goals
Total 2000c
actual:1287c64%
projected:2872c143%
orienteering
+ running
175:00:001700km
actual:94:13:3953%892.3km52%
projected:210:17:17120%1991.4km117%
S & C 52:00:00
actual:16:05:0530%
projected:35:53:4769%
Stretching/rolling 39:00:00
actual:13:33:3034%
projected:30:15:3077%
biking (XT) 70:00:00
actual:7:57:3211%
projected:17:45:4325%
elliptical
+ erg -rowing machine
+ Hiking
+ swimming
+ walking
35:00:00
actual:10:06:1228%
projected:22:32:5264%

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