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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  running6 3:46:13 24.07(9:24) 38.74(5:50) 438397.8
  biking (XT)4 1:18:00 12.1(6:27) 19.47(4:00) 9160.3
  Stretching/rolling5 39:364.6
  S & C2 30:0936.2
  walking1 24:49 1.26(19:42) 2.03(12:14) 1218.5
  orienteering1 19:19 2.38(8:06) 3.83(5:02) 3116c64.4
  Total11 6:58:06 39.81 64.08 57116c581.8
  [1-5]10 5:51:53
«
1:53
0:00
SuMoTuWeThFrSa

Saturday Jun 10 #

10 AM

Stretching/rolling 10:00 [0]

11 AM

running 10:28 intensity: (5 @0) + (1:41 @1) + (8:42 @2) 1.82 km (5:45 / km) +29m 5:19 / km
ahr:148 max:163 shoes: USA ASICS GT000

orienteering 19:19 intensity: (14 @1) + (2:20 @2) + (7:29 @3) + (9:16 @4) 3.83 km (5:02 / km) +31m 4:51 / km
ahr:176 max:189 16c shoes: USA ASICS GT000

1 PM

running 15:49 intensity: (21 @1) + (15:21 @2) + (7 @3) 2.89 km (5:28 / km) +14m 5:20 / km
ahr:156 max:164

Stretching/rolling 5:20 intensity: (2:45 @0) + (2:35 @1)
ahr:100 max:113

Thursday Jun 8 #

7 AM

biking (XT) 16:15 intensity: (1:52 @0) + (14:23 @1) 4.88 km (3:20 / km) +19m 3:16 / km
ahr:117 max:137

6 PM

running 48:17 intensity: (4 @0) + (8:17 @1) + (26:11 @2) + (13:45 @3) 8.86 km (5:27 / km) +23m 5:23 / km
ahr:155 max:179 shoes: Asics GT-1000 (10)

biking (XT) 22:59 intensity: (10:22 @0) + (11:56 @1) + (41 @2) 4.88 km (4:43 / km) +24m 4:36 / km
ahr:106 max:151

Stretching/rolling 6:15 intensity: (6:03 @0) + (12 @1)
ahr:80 max:107

Wednesday Jun 7 #

7 PM

S & C 25:08 intensity: (16:25 @1) + (8:28 @2) + (15 @3)
ahr:100 max:146

Stretching/rolling 8:01 intensity: (7:30 @0) + (31 @3)
ahr:69 max:82

Tuesday Jun 6 #

5 PM

running 31:33 intensity: (9:21 @1) + (22:12 @2) 5.73 km (5:31 / km) +38m 5:20 / km
ahr:145 max:155 shoes: Asics GT-1000 (10)

Monday Jun 5 #

8 AM

biking (XT) 17:42 intensity: (3:30 @0) + (13:44 @1) + (28 @2) 4.87 km (3:38 / km) +21m 3:33 / km
ahr:114 max:148

12 PM

walking 24:49 intensity: (6:18 @0) + (18:31 @1) 2.03 km (12:14 / km) +12m 11:53 / km
ahr:106 max:133

5 PM

biking (XT) 21:04 intensity: (4:46 @0) + (14:42 @1) + (1:36 @2) 4.84 km (4:21 / km) +26m 4:14 / km
ahr:117 max:153

running 40:05 intensity: (10:03 @1) + (29:17 @2) + (45 @3) 7.09 km (5:39 / km) +88m 5:19 / km
ahr:147 max:166 shoes: Brooks Adrenaline GTS 22

Stretching/rolling 10:00 intensity: (9:44 @0) + (16 @1)
ahr:81 max:113

Sunday Jun 4 #

4 PM

running 1:20:01 intensity: (18 @0) + (38:36 @1) + (41:07 @2) 12.35 km (6:29 / km) +245m 5:54 / km
ahr:142 max:161 shoes: Kalenji kiprun trail CT7

S & C 5:01 intensity: (2:56 @0) + (2:05 @1)
ahr:101 max:139

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Training Targets

Jan 1 – Dec 31 (365d)
2023 goals
Total 2000c
actual:932c46%
projected:2113c105%
running
+ orienteering 		150:00:001600km
actual:74:37:2749%673km42%
projected:169:10:44112%1525.8km95%
S & C 52:00:00
actual:9:49:4118%
projected:22:16:5242%
Stretching/rolling 26:00:00
actual:9:38:4337%
projected:21:52:0084%
biking (XT) 75:00:00
actual:31:49:1342%
projected:72:08:2196%
walking
+ Hiking
+ skiing
+ swimming
+ Running Drills
+ Aqua fitness 		35:00:00
actual:33:29:0395%
projected:75:54:41216%

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