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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  running2 2:51:05 16.86(10:09) 27.13(6:18) 92304.4
  orienteering2 1:47:05 9.93(10:47) 15.99(6:42) 24745c219.8
  S & C1 1:00:3066.3
  Stretching/rolling3 36:50
  biking (XT)1 10:22 2.49(4:10) 4.0(2:36)0.3
  Total6 6:25:52 29.27 47.11 33945c590.8
  [1-5]5 5:15:41
«
1:42
0:00
SaSuMoTuWeThFr

Friday Apr 19 #

8 AM

Stretching/rolling 9:40 [0]
ahr:73 max:89

Thursday Apr 18 #

6 PM

running warm up/down 14:18 intensity: (22 @0) + (1:54 @1) + (11:18 @2) + (44 @3) 2.44 km (5:51 / km)
ahr:149 max:158 shoes: Asics GT-1000 (12)

running intervals 41:44 intensity: (5:29 @0) + (5:28 @1) + (16:37 @2) + (13:25 @3) + (45 @4) 6.21 km (6:43 / km) +3m 6:42 / km
ahr:148 max:174

running warm up/down 27:02 intensity: (35 @0) + (3:30 @1) + (11:02 @2) + (11:55 @3) 4.46 km (6:03 / km) +31m 5:51 / km
ahr:152 max:165 shoes: Asics GT-1000 (12)

Stretching/rolling 12:39 [0]
ahr:52 max:77

Wednesday Apr 17 #

Event: STAG Spring 1
 
6 PM

orienteering 46:26 intensity: (32 @0) + (4:28 @1) + (9:06 @2) + (31:40 @3) + (40 @4) 6.24 km (7:26 / km) +135m 6:43 / km
ahr:158 max:176 18c shoes: Icebug spirit8 w olx

orienteering 18:22 intensity: (1:00 @0) + (1:19 @1) + (8:16 @2) + (7:45 @3) + (2 @4) 2.22 km (8:17 / km) +36m 7:40 / km
ahr:151 max:171 3c shoes: Icebug spirit8 w olx

Tuesday Apr 16 #

7 PM

biking (XT) warm up/down 10:22 intensity: (10:04 @0) + (18 @1) 4.0 km (2:36 / km)
ahr:115 max:130

S & C 1:00:30 intensity: (55:49 @1) + (3:33 @2) + (1:08 @3)
ahr:100 max:156

Monday Apr 15 #

6 PM

orienteering 11:53 intensity: (10:19 @0) + (1:34 @1) 1.77 km (6:44 / km) +15m 6:27 / km
ahr:119 max:134 5c shoes: Asics GT-1000 (12)

orienteering 9:41 intensity: (3:15 @0) + (4:52 @1) + (1:34 @2) 1.9 km (5:06 / km) +26m 4:46 / km
ahr:131 max:149 5c shoes: Asics GT-1000 (12)

orienteering 10:09 intensity: (29 @0) + (2:55 @1) + (2:52 @2) + (1:36 @3) + (2:17 @4) 1.91 km (5:18 / km) +19m 5:03 / km
ahr:151 max:184 9c shoes: Asics GT-1000 (12)

orienteering 10:34 intensity: (25 @0) + (25 @1) + (4:28 @2) + (4:18 @3) + (58 @4) 1.94 km (5:26 / km) +17m 5:13 / km
ahr:155 max:177 5c shoes: Asics GT-1000 (12)

Sunday Apr 14 #

Note
(rest day)

Saturday Apr 13 #

11 AM

running 1:28:01 intensity: (51 @0) + (40:01 @1) + (47:05 @2) + (4 @3) 14.01 km (6:17 / km) +58m 6:09 / km
ahr:142 max:157 shoes: Evadict MTc 2 trail

Stretching/rolling 14:31 [0]
ahr:75 max:108

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Training Targets

Jan 1 – Jul 11 (193d)
WOC Training Goals
orienteering
+ running 		130:00:001000c
actual:64:20:0149%713c71%
projected:112:52:3486%1251c125%
Stretching/rolling 13:00:00
actual:8:41:1966%
projected:15:14:40117%
S & C 26:00:00
actual:11:48:3145%
projected:20:43:0779%

Jan 1 – Dec 31 (366d)
Yearly Training Goals
Total 2000c
actual:713c35%
projected:2372c118%
orienteering
+ running 		175:00:001700km
actual:64:20:0136%600.7km35%
projected:214:03:20122%1998.6km117%
S & C 52:00:00
actual:11:48:3122%
projected:39:17:2675%
Stretching/rolling 39:00:00
actual:8:41:1922%
projected:28:54:3474%
biking (XT) 70:00:00
actual:2:55:574%
projected:9:45:2613%
elliptical
+ erg -rowing machine
+ Hiking
+ swimming
+ walking 		35:00:00
actual:2:59:578%
projected:9:58:4528%

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