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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 10, 2014:

activity # timemileskm+mload
  orienteering1 49:12 2.49(19:48) 4.0(12:18)16c98.4
  Stretching/rolling1 10:00
  Total2 59:12 2.49 4.016c98.4
  [1-5]1 49:12

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Fr

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 
3 PM

orienteering 49:12 [2] 4.0 km (12:18 / km)
16c shoes: Salomon - Speedcross3

8 PM

Stretching/rolling 10:00 [0]

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