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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Mar 4, 2014:

activity # timemileskm+mload
  orienteering1 1:37:26 8.63(11:17) 13.89(7:01) 37326c367.4
  running1 13:24 1.25(10:43) 2.01(6:40) 2121.7
  Total1 1:50:50 9.88(11:13) 15.9(6:58) 39426c389.0

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Tu

Tuesday Mar 4, 2014 #

10 AM

running 13:24 intensity: (5:22 @1) + (7:46 @2) + (16 @3) 2.01 km (6:40 / km) +21m 6:20 / km
ahr:135 max:154 shoes: IceBugs - SPIRIT2-L olx

orienteering race 1:37:26 intensity: (8 @1) + (24 @2) + (21:59 @3) + (1:14:07 @4) + (48 @5) 13.89 km (7:01 / km) +373m 6:11 / km
ahr:173 max:188 26c shoes: IceBugs - SPIRIT2-L olx

7 PM

Note

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