Training Log Archive: Acampbell

In the 1 days ending May 6, 2007:

activity

time

miles

load

orienteering

1:31:59

5.5

(16:43)

8.85

(10:24)

276.0

Stretching/rolling

15:00

0.75

(20:07)

1.2

(12:30)

15.0

Total

1:46:59

6.25

(17:08)

10.05

(10:39)

291.0

1:46

0:00

orienteering race 1:31:59 [3] *** 5.5 mi (16:43 / mi)
shoes: o-ing shoes

Stretching/rolling warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: o-ing shoes