Training Log Archive: DrKeithIn the 7 days ending Nov 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Nov 20, 2021 #
Gym Rehab work 45:00 [1]
Walking Strasbourg
Friday Nov 19, 2021 #
Mbiking 57:00 [4] 8.0 km (7:08 / km)
ahr:124 max:151
Cademuir
Thursday Nov 18, 2021 #
Mbiking 1:50:00 20.0 km (5:30 / km) +300m 5:07 / km
ahr:128 max:135
3x6' SS in GT
Orienteering 45:00 [3] 4.0 km (11:15 / km) +100m 10:00 / km
ahr:128 max:140
Night O Braids
Wednesday Nov 17, 2021 #
E-Bike 2:05:00 [3] 26.0 km (4:48 / km) +500m 4:23 / km
ahr:95 max:151
2 sessions e bike ARecov and then Downhill Skills GT
Gym Rehab work (Stretching) 10:00 [1]
Tuesday Nov 16, 2021 #
E-Bike 3:00:00 [3] 32.0 km (5:38 / km) +450m 5:15 / km
ahr:96 max:141
Long ride Dead Wife's Grave and back along Tweed
Monday Nov 15, 2021 #
E-Bike 50:00 [1] 9.0 km (5:33 / km) +250m 4:53 / km
ahr:90 max:128
Spin up Cademuir