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Training Log Archive: DrKeith

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  E-Bike3 5:35:00 36.04(9:18) 58.0(5:47) 1200
  Mbiking2 3:56:00 150.37(1:34) 242.0(59) 280
  Mountain bike O1 1:21:00 9.94(8:09) 16.0(5:04) 300
  Roadbiking1 1:15:00 16.78(4:28) 27.0(2:47) 125
  Orienteering1 1:10:00 2.49(28:10) 4.0(17:30) 231
  Warm Up/Down1 40:00 3.73(10:44) 6.0(6:40)
  Total7 13:57:00 219.34(3:49) 353.0(2:22) 2136

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

Roadbiking 1:15:00 [4] 27.0 km (2:47 / km) +125m 2:43 / km
ahr:127 max:153

Daywck and back autumn Splendour NP159w 5th AP 3% down you TP and 12% down yo2y Strava

Saturday Nov 13, 2021 #

Warm Up/Down 40:00 [3] 6.0 km (6:40 / km)

Mountain bike O 1:21:00 [4] 16.0 km (5:04 / km) +300m 4:38 / km
ahr:137 max:153

MTBO Cannock mp no2but good ride would have won M60

Friday Nov 12, 2021 #

E-Bike 1:10:00 [3] 16.0 km (4:23 / km) +150m 4:11 / km
ahr:105 max:125

Recovery Spin

Thursday Nov 11, 2021 #

Mbiking 2:26:00 intensity: (1:40:00 @3) + (46:00 @5) 226.0 km (39 / km) +280m 39 / km
ahr:114 max:146

GT Fast laps 3x12' 12.20",11.07",10.54" Beautiful autumn day

Wednesday Nov 10, 2021 #

E-Bike 1:10:00 [3] 10.0 km (7:00 / km) +400m 5:50 / km

Cademuir loop on bike nice black downhills

Orienteering 1:10:00 [4] 4.0 km (17:30 / km) +231m 13:35 / km
ahr:112 max:132

Night O Bonally

Tuesday Nov 9, 2021 #

Mbiking 1:30:00 intensity: (50:00 @3) + (40:00 @4) 16.0 km (5:38 / km)
ahr:123 max:148

GT 3x12' SS

Monday Nov 8, 2021 #

E-Bike 3:15:00 [3] 32.0 km (6:06 / km) +650m 5:32 / km
ahr:118 max:125

GT e spin Some nice black downs. Thunderstruck & Careless Whisper

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