Training Log Archive: DrKeithIn the 7 days ending Nov 6, 2016:
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Saturday Nov 5, 2016 #
Gym Rehab work 30:00 [1]
Turbo (FTp test) 20:00 [5]
FTp 151!
Mbiking 1:50:00 [4] 24.0 km (4:35 / km) +662m 4:02 / km
ahr:146 max:167
Great autumn ride in Gtress after flight. Colours great again Bonny to Spooky then Safe Fichtner to Heart of Darkness and back via Zoom and Green on Natascha. Fab ride and 8PRs! And 23 trophies most on climbs inc new 37.15 for post to Spooky and Janet's Brae and Safe Fichtner to Buzz AND HoD! Rode Hydro Hill down on Natascha 1' slower than PR on E120. Very pleasing and Rest / old done me good! Ankle fine after dislocation.
Tuesday Nov 1, 2016 #
Gym Rehab work 1:30:00 [1]
General easy fieldwork this week
Monday Oct 31, 2016 #
Mbiking 1:52:00 [4] 24.0 km (4:40 / km) +660m 4:06 / km
ahr:141 max:171
Beautiful autumn ride in GTress after worst cold in years! TE 4.7 and 5PRS inc Janets Brae to Spookywood and Sare Fecht to Buzzards 8 2nds and 5 3rds. New T Peaks FTp threshold of 151 cf 143 last update. Bizarre with a bad. Cough. Ankle ok after Sats dislocation. 12 day Rest maybe done me good?