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Training Log Archive: DrKeith

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Gym Rehab work2 3:30:00
  Mbiking1 2:03:00 12.12(10:09) 19.5(6:18) 441
  Total3 5:33:00 12.12 19.5 441

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Sunday Oct 30, 2016 #

Gym Rehab work 1:30:00 [2]

Saturday Oct 29, 2016 #

Mbiking 2:03:00 [3] 19.5 km (6:18 / km) +441m 5:40 / km
ahr:113 max:154

Nice ride around GlenTress with C+F steady to easy with a hard Green Loop 2nd fastest on Natascha

Monday Oct 24, 2016 #

Gym Rehab work 2:00:00 [1]

Gentle exercise

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