Training Log Archive: DrKeithIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 9, 2014 #
Roadbiking 40:00 [2] 12.0 km (3:20 / km)
Spin MBS
Gym Rehab work 25:00 [2]
Saturday Nov 8, 2014 #
Roadbiking 1:25:00 [3] 27.0 km (3:09 / km)
ahr:109 max:121
ECP
Friday Nov 7, 2014 #
Roadbiking 1:20:00 [3] 26.3 mi (3:03 / mi)
ahr:112 max:121
Flat riding ECP
Gym Rehab work 20:00 [2]
Fast flatwalking
Gym Rehab work 1:20:00 [2]
Walking Orch
Thursday Nov 6, 2014 #
Gym Rehab work 30:00 [3]
Roadbiking 20:00 [3]
Wednesday Nov 5, 2014 #
Gym Rehab work 25:00 [2]
Tuesday Nov 4, 2014 #
Gym Rehab work 35:00 [2]
Lviv trav
Monday Nov 3, 2014 #
Gym Rehab work 40:00 [2]