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Training Log Archive: DrKeith

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Gym Rehab work6 5:00:00
  Mbiking2 2:30:00 16.78(8:56) 27.0(5:33)
  Roadbiking3 2:15:00 6.0 9.66
  Turbo1 20:00
  Total7 10:05:00 22.78 36.66
averages - weight:74.8kg

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Mbiking 1:00:00 [3] 12.0 km (5:00 / km)
ahr:114 max:135 weight:74.8kg

Wee ride in misty Vienna woods afore flight to Lviv 27.40" to road by wall so well down on PB :D

Gym Rehab work 30:00 [2]

Saturday Nov 1, 2014 #

Mbiking 1:30:00 [3] 15.0 km (6:00 / km)

First gentle mbike ride on tracks in Wiennewald on a beautiful autumn day

Friday Oct 31, 2014 #

Gym Rehab work 1:25:00 [2]

Turbo 20:00 [3]

Thursday Oct 30, 2014 #

Roadbiking 45:00 [3] 6.0 mi (7:30 / mi)

Early morning run before travel to Cademuir ridge end 19' So 17' improvement in 7 days :) Long way to go! but good start. All on Whyte E120
C • Good progress 3

Gym Rehab work 1:10:00 [3]

Wednesday Oct 29, 2014 #

Gym Rehab work 40:00 [2]

Tuesday Oct 28, 2014 #

Gym Rehab work 35:00 [2]

Roadbiking 45:00 [3]

Cademuir on E120 22' to ridge end less wind but good progress

Monday Oct 27, 2014 #

Roadbiking 45:00 [3]

Cademuir again further to ridge end in 29'

Gym Rehab work 40:00 [3]

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