Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Jun 3, 2012:

activity	#	time	miles		km		+m
Orienteering	2	1:41:47	5.97	(17:04)	9.6	(10:36)	480	25 /	28c	89%
Running	2	1:05:00	7.0	(9:17)	11.27	(5:46)
Warm Up/Down	2	40:00	2.5		4.02
Total	4	3:26:47	15.46		24.89		480	25 /	28c	89%

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Sunday Jun 3, 2012 #

Orienteering race 38:40 [4] **** 3.8 km (10:11 / km) +240m 7:44 / km
spiked:14/14c

Scottish Relays First leg with Ken Daly and Peter Gardiner we were 4th overall

Warm Up/Down 20:00 [2] 2.5 mi (8:00 / mi)

Saturday Jun 2, 2012 #

Event: Jubilee Five - Scottish Championships (Inc. WOC selection races)

Orienteering race 1:03:07 [4] **** 5.8 km (10:53 / km) +240m 9:01 / km
spiked:11/14c

Scottish Champs Individual Glen Feardar 5.8k 14c 240m Winner R Oxlade 63.05 Me 2nd 63.07 Nearly!!!! 2.50 errors Good run Oh so close. Mins/km would have done well in M55/50L

Warm Up/Down 20:00 [2]

Friday Jun 1, 2012 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

To Cademuir car park fast 6.05 and jog back

Tuesday May 29, 2012 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Evening run around Hyde Park

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