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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Orienteering5 4:44:55 15.78(18:03) 25.4(11:13) 62080 /90c88%
  Mbiking1 1:40:00 10.0(10:00) 16.09(6:13)
  Running2 1:26:57 12.0(7:15) 19.31(4:30)
  Warm Up/Down4 1:19:00 7.5(10:32) 12.07(6:33)
  Roadbiking1 31:00 7.0(4:26) 11.27(2:45)
  Total6 9:41:52 52.28(11:08) 84.14(6:55) 62080 /90c88%

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

Warm Up/Down 15:00 [2] 1.5 mi (10:00 / mi)

Orienteering race 1:12:20 [4] *** 6.7 km (10:48 / km) +210m 9:20 / km
spiked:15/17c

Day 3 Baltic Cup 6.7k 210m 17c winner Ove 57.50 I did 72.20" 1 big 6 min mistake on first control confused ridges and had to. Relocate. Fabulous terrain and only 1 min errors after that . 8th overall after 3 races

Saturday May 26, 2012 #

Warm Up/Down 15:00 [2] 1.0 mi (15:00 / mi)

Orienteering race 47:20 [4] *** 4.2 km (11:16 / km) +195m 9:09 / km
spiked:14/17c

Day 2 Baltic Cup 4.2k 195m 17c winner 35.10 I did 47,20 4.5 mins errors pits!

Orienteering race (Urban Sprint) 17:30 [5] *** 1.7 km (10:18 / km)
spiked:12/13c

Race 3 Baltic. Cup Urban Sprint Wieohijno 1.7k 13c M40! Winner 13.39 me 17.30 2 mistakes 1.5 mins Good race

Warm Up/Down 10:00 [2] 1.0 mi (10:00 / mi)

Friday May 25, 2012 #

Event: Baltic Cup 2012
 

Orienteering race 38:40 [4] *** 4.0 km (9:40 / km) +95m 8:38 / km
spiked:14/16c

Day 1 Baltic Cup 4k 95m Winner 30'.31" I did 37.40 with 4 mins errors most on a bush bingo most had trouble with. Good but not excellent run. Moving. As fast as navig allows

Warm Up/Down 15:00 [2] 2.0 mi (7:30 / mi)

Wednesday May 23, 2012 #

Roadbiking 31:00 [3] 7.0 mi (4:26 / mi)

Cademuir Loop Beautiful sunny day Bit slow!!

Orienteering 1:16:50 [3] *** 5.2 km (14:47 / km)
spiked:14/16c

POlmaise Wood FVO WEE event 5.2k 16c 160m Quite tough and rough. Dont switch off on running sedtions

Tuesday May 22, 2012 #

Running 28:57 [4] 4.0 mi (7:14 / mi)

Stair Run outward Beautiful day

Running 37:00 [3] 4.0 mi (9:15 / mi)

Stair Run Inward

Orienteering 32:15 [4] *** 3.6 km (8:58 / km) +120m 7:41 / km
spiked:11/11c

Rachan and Dreva TINTO evening event 3.6k 11c 120m Beautiful warm evening. Tired after Stair Run NIce Views

Monday May 21, 2012 #

Running (Hill Intervals Long) 21:00 [5] 4.0 mi (5:15 / mi)

Long Hill Intervals 3 reps 3.09, 25, 23 x=3'.19" 13" better than 2 weeks ago
Beautiful sunny day. Happy after hard week last week travelling and races at the weekend

Warm Up/Down 24:00 [2] 2.0 mi (12:00 / mi)

Mbiking 1:40:00 [3] 10.0 mi (10:00 / mi)

Mbiking with Chris and Fiona slow and tired but did Blue Green and a wee bit Red

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