Training Log Archive: DrKeithIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Roadbiking 29:09 [4] 7.5 mi (3:53 / mi)
rhr:55
Cademuir Road loop. Second session of day but still. 2 mins down on PB :(
Running 45:00 [4] 4.5 mi (10:00 / mi)
Cademuir run from car park with Sarah and dogs. Quite hard-she's definitely getting fitter. 17.10 from CP to Cademuir top. She pulled me along quite hard but finally got her on the 2nd steep hill to top. She's descending better now and beat me by 45 secs to CP. Lovely run! Always love running with Sarah and Lola n Cocoa!
Saturday Apr 21, 2012 #
Orienteering 1:00:00 [3] 5.0 mi (12:00 / mi)
Training Elibank
Warm Up/Down 15:00 [2] 2.0 mi (7:30 / mi)
Friday Apr 20, 2012 #
Running 1:05:00 [4] 6.5 mi (10:00 / mi)
Hard Run up Cademuir 6'.20, 27'.58" to Cademuir top. 4 min hard down central hill and 5x1 min intervals flat/gentle downhill 1 min rest
Warm Up/Down 15:00 [2] 2.0 mi (7:30 / mi)
Thursday Apr 19, 2012 #
Running 20:00 [2] 2.5 mi (8:00 / mi)
Gentle run Craigerne after 12hr travel from Ukraine get ride of "aviator legs"
Wednesday Apr 18, 2012 #
Running (Intervals Hill) 20:00 [5] 3.0 mi (6:40 / mi)
Hill intervals Dneister park 3x2min hill reps 3 min recovery avge 1'.56"
Tuesday Apr 17, 2012 #
Warm Up/Down 15:00 [2] 2.0 mi (7:30 / mi)
Running (Intervals Hill) 20:00 [5] 3.0 mi (6:40 / mi)
Hill intervals Dneister park 5x2min hill reps 3 min recovery avge 1'.56"