Training Log Archive: DrKeithIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Orienteering race (Urban Parkland) 46:10 [4] *** 6.0 km (7:42 / km) +110m 7:03 / km
spiked:28/28c
Riccarton Campus Heriot Watt SoSol 6k 46.10 16th in Blue
Saturday Apr 28, 2012 #
Mountain bike O race (Orienteering) 1:18:06 [4] 15.4 km (5:04 / km) +460m 4:25 / km
spiked:12/13c
British MTBO Champs 9.6k str8 15.4k opt 455m first control was wrongly placed lost 6 mins Never got going after that, couple of clever but slightly iffy route choices. John R caught me at no2 having luckily spiked no 1-beat me by 8' to win good ride by him. Was there for the taking!Long not my distance too much cycling not enough navigation. V muddy and had good race from no 2 with W50 Liz Clayton gold medal winner World Vets track beat her by 3'. Beat Tony Brand Barker by 10' but Charlie beat me by 10'Strong finish. Better than i thought at the time!
Warm Up/Down 25:00 [2] 4.0 mi (6:15 / mi)
Friday Apr 27, 2012 #
Roadbiking 30:00 [3] 7.0 mi (4:17 / mi)
Cademuir Hill End and back
Wednesday Apr 25, 2012 #
Roadbiking 30:09 [3] 8.5 mi (3:33 / mi)
Cademuir loop steady 30.09
Orienteering 42:13 [4] *** 4.2 km (10:03 / km) +1180m 4:11 / km
spiked:10/13c
FVO WEE 4.2k 13c 42.09 muddy 5 mins errors 4 on checking code back to 6 to check but was ok
Warm Up/Down 10:00 [2] 1.0 mi (10:00 / mi)
Tuesday Apr 24, 2012 #
Orienteering race 37:45 [4] 4.7 km (8:02 / km) +140m 6:59 / km
Lanark West Training Night TINTO 4.7k 15c 38.13 Sprint race 1 small error 30s read wrong code/desc
Monday Apr 23, 2012 #
Running 35:00 [2] 4.0 mi (8:45 / mi)
Easy run + stretching Cademuir Craigerne Tired