Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Mbiking1 1:40:00 13.67(7:19) 22.0(4:33) 750
  Gym Rehab work1 20:00
  Total1 2:00:00 13.67 22.0 750

«»
2:00
0:00
» now
Su

Sunday Dec 9, 2018 #

Mbiking 1:40:00 [3] 22.0 km (4:33 / km) +750m 3:53 / km
ahr:120 max:150

GT Winter Sun spin and a few efforts PR mid climb

Gym Rehab work 20:00 [1]

« Earlier | Later »