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Training Log Archive: DrKeith

In the 1 days ending Feb 8, 2014:

activity # timemileskm+m
  Turbo1 30:00 6.21(4:50) 10.0(3:00)
  Total1 30:00 6.21(4:50) 10.0(3:00)

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Sa

Saturday Feb 8, 2014 #

Turbo 30:00 [4] 10.0 km (3:00 / km)

Turbo session 15x1 min 30 sec steady between

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