Training Log Archive: DrKeithIn the 1 days ending Aug 28, 2013:
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Wednesday Aug 28, 2013 #
9 AM
Mountain bike O 1:20:00 [4] 8.0 mi (10:00 / mi)
MTBO training-Janeda 1:15000 nice course tricky area at start in old farm industrial complex. Quite diff to read map so bit slow at start but sure. Error at 10 as old ski tracks overgrown and went in too early at 11 and 14 but ok better tempo today.
11 AM
Mountain bike O 4 [4]
Different part of Aegiividu on 1:7500 much better flow and tempo as easier to read map at speed. No errors and flow and tempo really good. Will ride Tapa before race on friday
4 PM
Aqua Running 30:00 [3]
6 PM
Gym Rehab work 10:00 [2]