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Training Log Archive: tomik

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running5 4:40:11 28.67(9:46) 46.14(6:04) 549
  Orienteering2 2:04:13 6.18(20:07) 9.94(12:30) 198
  Total7 6:44:24 34.85(11:36) 56.08(7:13) 747
  [1-5]6 5:33:12

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

10 AM

Running 1:33:38 intensity: (25 @0) + (5:40 @1) + (56:16 @2) + (31:17 @3) 18.03 km (5:12 / km) +134m 5:00 / km
ahr:145 max:157

Saturday May 14, 2022 #

11 AM

Orienteering 1:04:13 intensity: (27 @1) + (16:27 @2) + (44:53 @3) + (2:26 @4) 7.94 km (8:05 / km) +198m 7:11 / km
ahr:152 max:162

Itärastit Landbossa, rata A 7km
https://www.rastihaukat.fi/routegadget/rg2/#27&...

Friday May 13, 2022 #

3 PM

Running 49:05 intensity: (22 @0) + (26:37 @1) + (22:06 @2) 7.61 km (6:27 / km) +130m 5:57 / km
ahr:132 max:148

Wednesday May 11, 2022 #

2 PM

Running 32:23 intensity: (24 @0) + (16:19 @1) + (15:40 @2) 5.81 km (5:34 / km) +28m 5:27 / km
ahr:132 max:144

Tuesday May 10, 2022 #

2 PM

Running 41:38 intensity: (4:29 @0) + (24:43 @1) + (12:26 @2) 4.4 km (9:28 / km) +142m 8:09 / km
ahr:123 max:146

Paloheinän ulkokuntosalilla
jalkakyykky 6x6x90kg
6 PM

Orienteering 1:00:00 [0] 2.0 km (30:00 / km)

HS:n lasten alkeiskurssi Elsan kanssa

Monday May 9, 2022 #

11 AM

Running 29:49 intensity: (5:29 @0) + (18:12 @1) + (5:58 @2) + (10 @3) 4.03 km (7:23 / km) +57m 6:54 / km
ahr:119 max:150

Running 33:38 intensity: (3 @0) + (6:44 @1) + (5:50 @2) + (8:52 @3) + (12:09 @4) 6.26 km (5:22 / km) +58m 5:08 / km
ahr:150 max:166

Pirkkolan testijuoksu DNF
Jalat tuntuivat tosi pehmeiltä jo ennen lähtöä, oli vaikea ylläpitää minkäänlaista vauhtia. Loppuun 400m + 300m + 200m.

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