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Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running4 2:57:14 15.83(11:12) 25.48(6:57) 390
  Orienteering1 36:28 3.05(11:57) 4.91(7:25) 144
  Trail Running1 28:55 2.97(9:43) 4.79(6:02) 68
  Total5 4:02:37 21.86(11:06) 35.18(6:54) 602
  [1-5]5 3:49:15
«
1:06
0:00
SaSuMoTuWeThFr

Thursday May 26 #

12 PM

Orienteering race 36:28 intensity: (28 @0) + (20 @1) + (2:27 @2) + (29:20 @3) + (3:53 @4) 4.91 km (7:25 / km) +144m 6:28 / km
ahr:154 max:166

PRISMA-rastit, H40 4,4km
Sade ilmeisesti helpotti juoksua ja suunnistuskin sujui pääosin hyvin. Lopussa kolmella peräkkäisellä välillä pieni virhe.
https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)

Alku- ja loppuverkat, lähtöön ja pois etämaalista.

Wednesday May 25 #

5 PM

Running 29:36 intensity: (6:47 @0) + (16:30 @1) + (5:59 @2) + (20 @3) 3.9 km (7:36 / km) +33m 7:17 / km
ahr:118 max:151

Tuesday May 24 #

Note
(rest day)

Monday May 23 #

5 PM

Trail Running 28:55 intensity: (1:48 @0) + (16:48 @1) + (10:19 @2) 4.79 km (6:02 / km) +68m 5:38 / km
ahr:129 max:145

Pirkkolassa näytti olleen Iltarastit samaan aikaan

Sunday May 22 #

10 AM

Running 1:06:01 intensity: (3:52 @0) + (33:45 @1) + (19:26 @2) + (6:26 @3) + (2:32 @4) 9.94 km (6:38 / km) +244m 5:55 / km
ahr:130 max:164

Mäkivedot x 5
Voimaton olo tänään. Vauhti aika sama kuin edellisellä kerralla, mutta syke paljon alhaisempi.

Saturday May 21 #

5 PM

Running 51:37 intensity: (27 @0) + (29:46 @1) + (21:24 @2) 8.64 km (5:58 / km) +113m 5:36 / km
ahr:132 max:146

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