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Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Skiing3 2:42:02 16.92 27.24 292
  Running3 2:10:47 13.46(9:43) 21.66(6:02) 186
  Trail Running1 45:04 3.47(13:00) 5.58(8:05) 121
  Total6 5:37:53 33.85 54.48 598
  [1-5]5 5:01:02
«
1:24
0:00
MoTuWeThFrSaSu

Sunday Feb 25 #

10 AM

Skiing 1:05:32 intensity: (4:27 @0) + (40:06 @1) + (18:58 @2) + (2:01 @3) 13.53 km (4:51 / km) +160m 4:35 / km
ahr:125 max:157

Peltonen InfraX

Saturday Feb 24 #

12 PM

Running 8:40 [2] 1.5 km (5:46 / km) +3m 5:42 / km

Paloheinän majalle

Skiing 1:06:30 [2] 13.71 km (4:51 / km) +132m 4:38 / km

Peltonen InfraX
Lyhensin liisterialuetta paremman luiston toivossa, mutta pito jäi tosi huonoksi. Ekalla pysähdyksellä lisäsin universal plus liisteriä, mutta ei auttanut. Toisella pysähdyksellä laitoin Swixin V60 red silveriä ja sain jonkinlaisen pidon aikaiseksi.

Running 8:51 [2] 1.54 km (5:44 / km)

Kotiin

Thursday Feb 22 #

1 PM

Trail Running 45:04 intensity: (4 @0) + (35:46 @1) + (7:13 @2) + (52 @3) + (1:09 @4) 5.58 km (8:05 / km) +121m 7:17 / km
ahr:128 max:165

Wednesday Feb 21 #

2 PM

Running 1:06:27 intensity: (58 @0) + (26:25 @1) + (17:32 @2) + (20:22 @3) + (1:10 @4) 11.98 km (5:33 / km) +121m 5:17 / km
ahr:138 max:165

2 x 3km / 4min

Tuesday Feb 20 #

2 PM

Running 46:49 intensity: (1:22 @0) + (43:59 @1) + (1:28 @2) 6.64 km (7:03 / km) +62m 6:44 / km
ahr:123 max:137

Nuottasaari & Naurissaari

Monday Feb 19 #

3 PM

Skiing 30:00 [0]

Elsan kanssa hiihtoa Saimaanharjulla

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