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Training Log Archive: bishop22

In the 1 days ending Jun 13, 2022:

activity # timemileskm+m
  Shuffling1 39:32 3.0(13:11) 4.83(8:11)
  Total1 39:32 3.0(13:11) 4.83(8:11)

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Mo

Monday Jun 13, 2022 #

4 PM

Shuffling 39:32 intensity: (2:19 @1) + (1:23 @2) + (4:41 @3) + (12:04 @4) + (19:05 @5) 3.0 mi (13:11 / mi)
ahr:148 max:170

Jog / walk after arriving in Orlando - heat index was safely over 100 degrees so it was a struggle. Then after I showered, I discovered last week's tick bite had developed into lyme.

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