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Attackpoint - performance and training tools for orienteering athletes

Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Orienteering1 3:53:05 11.66(19:59) 18.76(12:25) 274
  Hashing1 59:31 2.89(20:34) 4.66(12:47)
  Total2 4:52:36 14.55(20:06) 23.42(12:30) 274
  [1-5]2 4:49:32
«
3:53
0:00
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Sunday Apr 21 #

11 AM

Orienteering race 3:53:05 intensity: (1:54:38 @1) + (41:49 @2) + (51:06 @3) + (25:23 @4) + (9 @5) 11.66 mi (19:59 / mi) +274m 18:38 / mi
ahr:118 max:160

Saturday Apr 20 #

1 PM

Hashing 59:31 intensity: (3:04 @0) + (32:30 @1) + (1:31 @2) + (2:58 @3) + (16:14 @4) + (3:14 @5) 2.89 mi (20:34 / mi)
ahr:113 max:164

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