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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Biking1 1:27:41 22.87(3:50) 36.81(2:23) 324
  Swimming2 1:23:00 2.05(40:29) 3.3(25:09)
  Shuffling1 1:04:03 4.74(13:30) 7.63(8:24) 64
  Running1 58:02 5.04(11:31) 8.11(7:09)
  Total5 4:52:46 34.7(8:26) 55.85(5:15) 388
averages - weight:177.5lbs
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Wednesday May 25 #

1 PM

Swimming 36:00 [3] 0.91 mi (39:33 / mi)
weight:178lbs

400 - 7:04
6x100 s/p - 1:40,1:40,1:40,1:39,1:39,1:38
2x200 pim - 3:45,3:38
200 ez
Went to the Y for a late lunch swim and felt much better than Sunday.

Tuesday May 24 #

6 PM

Biking 1:27:41 [3] 22.87 mi (3:50 / mi) +324m 3:40 / mi
weight:177lbs

RBC ride from Dryer Road. More friendly than last time as there were about 12 riders in the main group that would spread out then pause and regroup. Until the last 4-way stop sign when 6 or so guys blew through while I slowed down and I was not able to catch back up. For some reason my Edge turned off in the last half mile, but I was also wearing my Garmin watch to get the full route.

Monday May 23 #

5 PM

Running 58:02 [3] 5.04 mi (11:31 / mi)
weight:177lbs

Stopped at the canal on Edgewood on the way home from work and did the jog 2 songs + walk 1 minute thing. Went out on the unpaved south side of the canal and came back on the north side with a nice detour through Meridian Park.

Sunday May 22 #

9 AM

Swimming 47:00 [3] 1.14 mi (41:13 / mi)
weight:178lbs

400 - 7:32
6x100 s/p - 1:46,1:42,1:49,1:42,1:48,1:40
3x200 pim - 3:57,3:53,3:49

Saturday May 21 #

6 PM

Shuffling 1:04:03 intensity: (16 @1) + (2 @2) + (13 @3) + (2:45 @4) + (1:00:47 @5) 4.74 mi (13:30 / mi) +64m 12:58 / mi
ahr:173 max:189

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