Running44:42 4.08 mi (10:57 / mi) +21m10:47 / mi ahr:139 max:165 weight:175lbs
Fairly easy run from home after work - did the traditional 4 mile loop. 2 song jog / 1 min walk. On first one I walked at the mile mark, before the second song ended. Outside of left hip suddenly became sore near the top of the hill on Five Mile Line - was able to finish with just some discomfort but was limping around the house later in the evening.
Orienteering1:58:22 6.94 mi (17:03 / mi) +75m16:30 / mi ahr:109 max:148 weight:178lbs
Rochester Map Adventure with Christine. We did some light jogging at times, but not a whole lot. Our route was pretty efficient until the end. Once I decided to go farther east and visit some of Highland Park, it took Corn Hill off the table, so I should have skipped some early controls to clean up on the way back so we only had 3 controls in the last 21 minutes (after I think 25 in the first 97 minutes). But we were late arriving so we did no pre-planning other than to say we wanted to visit Mt. Hope Cemetery.
Orienteering2:56:26 6.8 mi (25:57 / mi) +230m23:29 / mi ahr:105 max:155 weight:175lbs
North Country Scrabble Rogaine - 3 hour course. I signed up with Christine, but she went with Walt and Patty instead. My navigation was excellent, unlike most trips up to this area, but I planned a route without a good plan B for the eventuality that came to pass - to make my loop a loop, it required getting to a control that was almost on an island. When I got close, I realized that I could not cross the beaver dam that was there (which probably turned out OK as my planned southern marsh exit was supposedly under water, according to someone that tried to go in that way), so it was a 2+ mile run back past the start to do 3 more controls on the other side.
Thought I had a decent scrabble word with frowned, but not when there were Xs and Qs to be had at other controls.