Training Log Archive: bishop22In the 1 days ending May 21, 2011:
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Saturday May 21, 2011 #
6 PM
Running 31:10 [2] 3.75 mi (8:19 / mi)
Since the world did not end at 6pm, I went out for a run. Easy run (8:48 pace first two miles), but picked it up a bit when I saw nate up ahead with a mile to go. It looked like he was loafing, but I ran 7:21 the last mile and lost about 40 seconds to him.
Legs were heavy from the full day at the County Champs, where we turned in some pretty good performances, all things considered, but we'll need to run better next weekend.
Legs were heavy from the full day at the County Champs, where we turned in some pretty good performances, all things considered, but we'll need to run better next weekend.