Training Log Archive: bishop22In the 1 days ending Mar 30, 2010:
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Tuesday Mar 30, 2010 #
8 PM
Running tempo 32:26 4.5 mi (7:12 / mi)
slept:5.5
Treadmill at Bayview, since it was too chilly for a quality workout outside, alone.
I did the old pseudo-tempo run. After a mile w/up, I did 3 miles, going from 8.0 to 9.4 mph during the first half, and back down during the second half. Splits were:
6:30 middle mile
6:50 around it
7:16 outer mile
8:05 first mile w/up
3:45 last 1/2 w/dn, included 4 x 110 strides at 9mph
I did the old pseudo-tempo run. After a mile w/up, I did 3 miles, going from 8.0 to 9.4 mph during the first half, and back down during the second half. Splits were:
6:30 middle mile
6:50 around it
7:16 outer mile
8:05 first mile w/up
3:45 last 1/2 w/dn, included 4 x 110 strides at 9mph
Biking 15:00 [2] 4.28 mi (3:30 / mi)
ahr:121 max:124
Instead of staying on the treadmill for a boring w/dn, I moved to the bike and just did Auto Pilot fast enough to keep the HR above 120.