Training Log Archive: mgbIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
1 PM
Running 45:00 [3] 4.2 mi (10:43 / mi) +72m 10:11 / mi
Saturday Feb 14, 2015 #
10 AM
Running 1:09:34 [3] 6.77 mi (10:17 / mi) +40m 10:05 / mi
I am consistently running with my orienteering shoes outside now. Only way to get good traction.
11 AM
Running 15:11 [3] 0.6 mi (25:30 / mi) +56m 19:44 / mi
Thursday Feb 12, 2015 #
8 PM
Running 46:25 [3] 4.35 mi (10:41 / mi) +41m 10:22 / mi
Tuesday Feb 10, 2015 #
6 PM
Running warm up/down 6:39 [3] 0.7 mi (9:28 / mi)
Running warm up/down 11:31 [3] 0.57 mi (20:17 / mi)
Running 2:07 [3] 0.4 km (5:17 / km)
Strides
Running intervals 5:24 [3] 1.2 km (4:30 / km)
Nice to run inside. Hard to keep up with the training with all the snow.
Running intervals 2:36 [3] 0.6 km (4:20 / km)
Running intervals 5:40 [3] 1.2 km (4:43 / km)
Running intervals 2:43 [3] 0.6 km (4:32 / km)
Running intervals 3:37 [3] 0.8 km (4:31 / km)