Training Log Archive: mgbIn the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
1 PM
XC skiing (skate) 52:20 [3] 4.64 mi (11:17 / mi) +89m 10:39 / mi
Going out to GBF for some skiing. Skied with Jeff for about .5 miles.
Saturday Feb 7, 2015 #
12 PM
Running 1:10:37 [3] 6.74 mi (10:29 / mi) +40m 10:17 / mi
Running around in the snow.
1 PM
Running warm up/down 12:57 [2] 0.54 mi (23:59 / mi) +57m 18:04 / mi
Thursday Feb 5, 2015 #
7 PM
Running warm up/down 3:20 [3] 0.28 km (11:54 / km)
Running 3:42 [3] 0.7 km (5:17 / km)
Running intervals 2:37 [4] 0.6 km (4:22 / km)
At the track today. Completely demoralized without Ian there though. Somehow I emulated him today though, being late to the track and hardly any warm-up before starting to run the intervals.
Alex was there but went home early since she was under the weather.
Alex was there but went home early since she was under the weather.
Running intervals 2:36 [4] 0.6 km (4:20 / km)
Running intervals 5:29 [4] 1.2 km (4:34 / km)
Running intervals 2:44 [4] 0.6 km (4:33 / km)
Running intervals 2:40 [4] 0.6 km (4:27 / km)
Running intervals 1:44 [4] 0.4 km (4:20 / km)
Running intervals 1:40 [4] 0.4 km (4:10 / km)
Running warm up/down 11:33 [3] 0.25 km (46:23 / km)
Wednesday Feb 4, 2015 #
6 PM
Squash 20:00 [3]