Training Log Archive: mgbIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2015 #
1 PM
Running 52:30 [3] 4.54 mi (11:33 / mi) +110m 10:45 / mi
Saturday Feb 21, 2015 #
12 PM
Running 1:26:46 [3] 8.31 mi (10:26 / mi) +39m 10:17 / mi
Very snowy and slow.
1 PM
Running 14:09 [2] 0.6 mi (23:45 / mi) +58m 18:14 / mi
Thursday Feb 19, 2015 #
7 PM
Running warm up/down 5:43 [3] 0.29 mi (19:42 / mi)
Running 2:08 [3] 0.4 km (5:20 / km)
strides
Running intervals 7:30 [4] 1.6 km (4:41 / km)
Arriving very late, cutting the warm-up short.
2xbroken 1600
2x200
2xbroken 1600
2x200
Running intervals 7:36 [4] 1.6 km (4:45 / km)
Running intervals 43 [4] 0.2 km (3:35 / km)
Running intervals 38 [4] 0.2 km (3:10 / km)
Running warm up/down 3:00 [3] 0.6 km (5:00 / km)
Running warm up/down 8:21 [2] 0.17 mi (49:03 / mi)
Wednesday Feb 18, 2015 #
7 PM
Running 30:05 [3] 3.05 mi (9:51 / mi) +41m 9:28 / mi
Monday Feb 16, 2015 #
1 PM
XC skiing 56:01 [3] 4.46 mi (12:33 / mi) +55m 12:06 / mi