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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Walking2 14:33:12 22.68(38:30) 36.5(23:55) 1151
  Running13 12:03:26 76.16(9:30) 122.56(5:54) 1164
  Trail Running3 5:17:10 21.49(14:45) 34.59(9:10) 710
  Orienteering1 1:19:51 4.68(17:04) 7.53(10:36) 195
  Cycling2 1:00:00 13.94(4:18) 22.43(2:40)
  Total21 34:13:39 138.95(14:47) 223.61(9:11) 3220

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Monday Jun 30, 2014 #

Cycling 30:00 [3] 7.39 mi (4:04 / mi)

Biking at gym

Sunday Jun 29, 2014 #

9 AM

Trail Running 2:01:41 [3] 7.47 mi (16:17 / mi) +266m 14:40 / mi

Saturday Jun 28, 2014 #

11 AM

Running 1:08:22 [3] 7.14 mi (9:35 / mi) +40m 9:25 / mi

12 PM

Running warm up/down 13:02 [2] 0.58 mi (22:29 / mi) +57m 17:13 / mi

Thursday Jun 26, 2014 #

5 PM

Running 55:00 [3] 6.12 mi (8:59 / mi)



http://www.runningmap.com/?id=746875
C • Santa Clara 4

Wednesday Jun 25, 2014 #

6 PM

Running 30:00 [3] 3.59 mi (8:21 / mi)

Running at the gym in the hotel

Tuesday Jun 24, 2014 #

5 PM

Cycling 30:00 [3] 6.55 mi (4:35 / mi)

Biking at the gym at the hotel

Sunday Jun 22, 2014 #

8 AM

Walking (Hiking) 4:00:00 [3] 8.0 mi (30:00 / mi)

Hiking back from camp site to Lincoln Woods.

Saturday Jun 21, 2014 #

7 AM

Walking (Hiking) 10:33:12 [3] 14.68 mi (43:08 / mi) +1151m 34:41 / mi

One of the hardest to get to 4000 footers, Owl's Head. Long day as we did not only summit the peak, but then continued onto the 13 Falls Campsite.

Pulled a groin muscle crossing one of the rivers (boulder I was standing on with one foot started to roll) so it was very painful towards the end of the hike.

We did have to take off the shoes for a different river crossing. The water was very cold.

Thursday Jun 19, 2014 #

6 AM

Running 31:57 [3] 3.25 mi (9:51 / mi) +65m 9:16 / mi

Wednesday Jun 18, 2014 #

6 AM

Running 41:10 [3] 4.11 mi (10:01 / mi) +76m 9:28 / mi

Sunday Jun 15, 2014 #

11 AM

Running 1:19:31 [3] 8.14 mi (9:46 / mi) +224m 9:00 / mi


i have gotten the distance lately, but super slow.

Saturday Jun 14, 2014 #

12 PM

Trail Running 1:55:19 [3] 7.58 mi (15:13 / mi) +295m 13:34 / mi

Super humid skyline run,

Thursday Jun 12, 2014 #

6 PM

Running long 1:34:08 [3] 9.63 mi (9:46 / mi) +218m 9:08 / mi

Not getting enough sleep. Need to adjust my sleep schedule or I will end up like Ian.
C • Be like Ian 3

Tuesday Jun 10, 2014 #

6 PM

Running 1:02:19 [3] 6.6 mi (9:27 / mi) +122m 8:56 / mi

Monday Jun 9, 2014 #

6 PM

Running 39:40 [3] 4.11 mi (9:38 / mi) +81m 9:05 / mi

Sunday Jun 8, 2014 #

10 AM

Orienteering 1:19:51 [3] 4.68 mi (17:04 / mi) +195m 15:06 / mi

First real orienteering after injury. Running slowly but doing ok. Felt good afterwards so that is a good sign.

Green - Splits

Saturday Jun 7, 2014 #

11 AM

Trail Running 1:20:10 [3] 6.44 mi (12:27 / mi) +149m 11:37 / mi

Reservoir trail at the fells. Well taped and doing ok.

Thursday Jun 5, 2014 #

5 PM

Running 1:05:34 [3] 6.6 mi (9:56 / mi) +134m 9:20 / mi

Wednesday Jun 4, 2014 #

6 PM

Running 29:57 [3] 3.08 mi (9:43 / mi) +51m 9:15 / mi

Sunday Jun 1, 2014 #

Event: Covered Bridges Half Marathon
 
8 AM

Running race 1:52:46 [4] 13.21 mi (8:32 / mi) +96m 8:21 / mi

The Covered Bridges Half Marathon. Far from where I want to be, but ok considering my ankle and what that did to my training. I also put myself further back in the starting line which made for a very slow start. Almost walking in the beginning.

http://www.coolrunning.com/results/14/vt/Jun1_23rd...

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