Training Log Archive: mgbIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Tuesday Jul 29, 2014 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Friday Jul 25, 2014 #
Cycling 25:00 [3] 5.0 km (5:00 / km)
Walking 45:00 [3] 2.1 km (21:26 / km)
Orienteering race 1:37:00 [3] 8.8 km (11:01 / km)
Map: http://www.mapandcoach.se/mapcoach/index.php?page=...
The easiest course but great terrain.
Cycling 25:00 [3] 5.0 km (5:00 / km)
Thursday Jul 24, 2014 #
Cycling 25:00 [3] 5.0 km (5:00 / km)
Walking 45:00 [3] 2.2 km (20:27 / km)
Orienteering race 1:36:51 [3] 8.5 km (11:24 / km)
Map: http://www.mapandcoach.se/mapcoach/index.php?page=...
Back to long but much better terrain than day 1 and 2. Highly technical in the beggining, which was fun.
Cycling 25:00 [3] 5.0 km (5:00 / km)
Tuesday Jul 22, 2014 #
Cycling 25:00 [3] 5.0 km (5:00 / km)
Walking 30:00 [3] 1.2 km (25:00 / km)
Orienteering race 53:07 [3] 4.8 km (11:04 / km)
Map: http://www.mapandcoach.se/mapcoach/index.php?page=...
A fantastic day in the woods, with amazing terrain and a great course. If just everyday could be like this.
Cycling 25:00 [3] 5.0 km (5:00 / km)
Monday Jul 21, 2014 #
Walking 1:00:00 [3] 2.9 km (20:41 / km)
Orienteering race 2:16:51 [3] 9.6 km (14:15 / km)
Map: http://www.mapandcoach.se/mapcoach/index.php?page=...
Nasty spill to the second control, worried for the first bit that I had dislocated my other shoulder, but it seems to have been mostly muscle damage/tears, and after walking for a while making sure everything was alright, I continued but it was a slow run after that.
Cycling 25:00 [3] 5.0 km (5:00 / km)
Sunday Jul 20, 2014 #
Cycling 25:00 [3] 5.0 km (5:00 / km)
Walking 45:00 [3] 2.2 km (20:27 / km)
Orienteering race 1:42:57 [3] 8.5 km (12:07 / km)
Map: http://www.mapandcoach.se/mapcoach/index.php?page=...
I am happy with the first day. Did not really do any mistakes and it felt quite easy. It was unusually warm in Sweden though, so my running did suffer in the heat especially with an afternoon start.
Tuesday Jul 15, 2014 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Monday Jul 14, 2014 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Sunday Jul 13, 2014 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
Friday Jul 11, 2014 #
Running 1:06:19 [3] 6.55 mi (10:07 / mi) +124m 9:34 / mi
Wednesday Jul 9, 2014 #
Running 30:00 [3] 3.44 mi (8:43 / mi)
Tuesday Jul 8, 2014 #
Running 15:00 [3] 1.75 mi (8:34 / mi)
Sunday Jul 6, 2014 #
Running long 1:40:30 [3] 9.81 mi (10:15 / mi) +177m 9:42 / mi
Saturday Jul 5, 2014 #
Orienteering 1:09:07 [3] 3.6 mi (19:12 / mi) +192m 16:28 / mi
Friday Jul 4, 2014 #
Running 1:18:39 [3] 8.17 mi (9:37 / mi) +214m 8:54 / mi
Wednesday Jul 2, 2014 #
Running 40:00 [3] 4.63 mi (8:38 / mi)
Tuesday Jul 1, 2014 #
Running 30:00 [3] 3.32 mi (9:02 / mi)