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Training Log Archive: mgb

In the 31 days ending May 31, 2014:

activity # timemileskm+m
  Running16 13:19:34 79.63(10:02) 128.15(6:14) 1273
  Walking2 6:42:34 10.92(36:51) 17.58(22:54) 982
  Orienteering5 4:36:40 17.6(15:43) 28.32(9:46) 582
  Cycling3 1:41:32 20.89(4:52) 33.62(3:01) 130
  Squash1 50:00
  Total25 27:10:20 129.04 207.67 2967

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Thursday May 29, 2014 #

6 PM

Running 14:34 [3] 1.52 mi (9:36 / mi)

Orienteering 29:22 [3] 1.94 mi (15:08 / mi) +33m 14:23 / mi

Running slowly trying out the ankle for the first time in the woods.

Running 15:29 [3] 1.41 mi (10:58 / mi) +75m 9:25 / mi


Menotomy - Splits

Monday May 26, 2014 #

1 PM

Running 1:19:04 [3] 8.28 mi (9:33 / mi) +64m 9:20 / mi

3 PM

Running warm up/down 13:19 [2] 0.59 mi (22:41 / mi) +91m 15:18 / mi

Sunday May 25, 2014 #

8 AM

Walking (Hiking) 3:28:10 [2] 5.31 mi (39:12 / mi) +971m 25:00 / mi

My 21st 4000 footer. Mt Flume from the east side.
12 PM

Walking 3:14:24 [2] 5.61 mi (34:38 / mi) +11m 34:26 / mi

Saturday May 24, 2014 #

11 AM

Running 1:30:00 [3] 9.8 mi (9:11 / mi) +174m 8:42 / mi

Ankle still not feeling normal. I have a physical in early July, so looking to get a referral to some specialist at that point.
C • Träna 1

Thursday May 22, 2014 #

7 PM

Running 39:59 [3] 4.12 mi (9:42 / mi) +69m 9:13 / mi

Wednesday May 21, 2014 #

6 PM

Running 1:15:41 [3] 8.33 mi (9:05 / mi) +40m 8:57 / mi

8 PM

Running warm up/down 14:03 [2] 0.6 mi (23:19 / mi) +61m 17:44 / mi

Monday May 19, 2014 #

6 PM

Running 29:34 [3] 3.11 mi (9:30 / mi) +40m 9:09 / mi

Giving my ankle a little bit of rest.

Sunday May 18, 2014 #

12 PM

Running long 1:33:54 [3] 9.8 mi (9:35 / mi) +176m 9:05 / mi

Felt fairly ok. Slow though.

Saturday May 17, 2014 #

12 PM

Running 1:04:04 [3] 6.6 mi (9:42 / mi) +136m 9:07 / mi

Doubling the distance again. Keep improving.

1 PM

Running warm up/down 38:03 [1] 0.75 mi (50:44 / mi) +12m 48:20 / mi

Usually would not log, but mowed the grass right after running, and it was more uncomfortable than running due to uneven surface and more lateral movement.

Friday May 16, 2014 #

6 PM

Running 30:00 [3] 3.1 mi (9:41 / mi)

Double the distance and much better starting out today. Improved but still akward and some pain.

Thursday May 15, 2014 #

7 PM

Running 16:51 [2] 1.55 mi (10:51 / mi) +32m 10:11 / mi

Some slow running. Very painful in the beginning but loosened up and turned in to discomfort.

Wednesday May 14, 2014 #

5 PM

Cycling 30:00 [3] 8.12 mi (3:42 / mi)

Ankle slowly getting better. Biked at the gym today.

Monday May 12, 2014 #

Note

I was able to make it into work today but ankle still tender and trouble walking. I taped the foot to prevent any additional misstep. Better than yesterday though.

Sunday May 11, 2014 #

Event: 36th Annual Billygoat Run
 

Note

Fail today at the Billygoat. Just five minutes into the course, I turned my ankle. I haven't done anything in a long time, so I thought it would be safe to go without a brace, but I was obviously proven wrong quickly. It was as bad as I have ever done it, and I could not put any weight on it for the first couple of minutes, and only marginal better after that. It was quickly apparent that this was not one of those times where you can walk it off and then continue.
C • Billygoat ankle 3

Thursday May 8, 2014 #

6 PM

Running long 1:31:37 [3] 9.82 mi (9:20 / mi) +181m 8:49 / mi

A lot of mileage this week, so the long run today was very slow. Probably will take a couple of days off to be ready for the Billygoat this Sunday.

Wednesday May 7, 2014 #

8 AM

Cycling 34:03 [2] 6.62 mi (5:09 / mi) +17m 5:06 / mi

To work
7 PM

Cycling 37:29 [2] 6.15 mi (6:06 / mi) +113m 5:46 / mi

Back home

Running 40:28 [3] 4.07 mi (9:57 / mi) +81m 9:22 / mi

Tuesday May 6, 2014 #

6 PM

Running warm up/down 6:32 [3] 0.7 mi (9:23 / mi) +18m 8:41 / mi

Running warm up/down 5:15 [3] 0.6 mi (8:44 / mi) +2m 8:39 / mi

Running warm up/down 6:02 [3] 0.21 mi (28:44 / mi)

drills

Running 2:03 [3] 0.24 mi (8:33 / mi) +1m 8:26 / mi

strides

Running intervals 3:21 [4] 0.49 mi (6:50 / mi) +2m 6:45 / mi

On fire today for the intervals. Don't now what the difference was, but I was going about 4 seconds faster per 200m today than what I usually does. I thought I was going to run out of energy but I was able to keep going.

Program today: 800, (600,400,200)x4

Running intervals 2:29 [4] 0.37 mi (6:45 / mi) +2m 6:38 / mi

Running intervals 1:38 [4] 0.26 mi (6:17 / mi) +1m 6:13 / mi

Running intervals 45 [4] 0.12 mi (6:15 / mi) +1m 6:06 / mi

Running intervals 2:26 [4] 0.37 mi (6:32 / mi) +1m 6:29 / mi

Running intervals 1:32 [4] 0.24 mi (6:29 / mi) +1m 6:24 / mi

Running intervals 42 [4] 0.12 mi (6:01 / mi) +2m 5:43 / mi

Running intervals 2:21 [4] 0.37 mi (6:25 / mi) +1m 6:22 / mi

Running intervals 1:31 [4] 0.24 mi (6:15 / mi) +1m 6:10 / mi

Running intervals 43 [4] 0.12 mi (5:59 / mi) +2m 5:41 / mi

Running intervals 2:27 [4] 0.36 mi (6:51 / mi) +2m 6:44 / mi

Running intervals 1:33 [4] 0.24 mi (6:31 / mi)

Running intervals 39 [4] 0.12 mi (5:25 / mi) +1m 5:17 / mi

Running warm up/down 10:55 [3] 1.02 mi (10:42 / mi) +3m 10:36 / mi

Monday May 5, 2014 #

5 PM

Squash 50:00 [3]

Sunday May 4, 2014 #

Event: NEOC: Nobscot Scout Reservation
 
10 AM

Orienteering race 1:03:11 [3] 4.72 mi (13:23 / mi) +206m 11:47 / mi

Local meet at Nobscot. This place must have the nicest woods in Eastern Mass. The map is mostly white (real white, not New England white), and is extremely runnable.

It felt like I moved at a more normal speed than I have since my injury. It felt great being able to push some speed.
C • Good running 3
11 AM

Orienteering race 33:31 [3] 2.67 mi (12:33 / mi) +186m 10:19 / mi

I wanted to add some extra distance so I ran the orange one as well. Very hilly for an orange.

Orange - Splits

Red - Splits

Saturday May 3, 2014 #

11 AM

Orienteering 2:10:17 [2] 5.88 mi (22:09 / mi) +126m 20:46 / mi

Checking the last control points for the A-Meet this fall. It should be an exciting and technical meet. The terrain is great.

Thursday May 1, 2014 #

6 PM

Orienteering race 20:19 [3] 2.39 mi (8:30 / mi) +31m 8:10 / mi

Sluggish today. Could feel it from step one that my muscles would not cooperate today.

First time running on the Boston Common so that was a lot of fun. Impressed that we had e-punches today. The controls were amazingly well hidden behind features as well, so you had to know what tree you were going to.

BostonCommon - Splits

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