Training Log Archive: RichTIn the 1 days ending Feb 28, 2018:
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Wednesday Feb 28, 2018 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m. One other in lane.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
It snowed - walked down to pool - but feeling very sluggish.
8cr(pb); 8cr; 8cr(pb); 8cr; 8cr(pb) - 1000m.
It snowed - walked down to pool - but feeling very sluggish.
1 PM
Run 52:00 [2] 3.7 mi (14:03 / mi)
shoes: Kalenji Kiprun XTR6
Snow overnight & bitterly cold wind. Slow jog around Gill Banks, Flan & Hoad in snow & ice.
4 PM
Walk 1:20:00 [1]
Walk with Rachel around Beacon Tarn.