Attackpoint - performance and training tools for orienteering athletes

Training Log: RichT

In the last 7 days:

activity

time

miles

Run

2:54:39

11.76

(14:51)

18.93

(9:14)

217

Circuit Training

45:00

Total

3:39:39

11.76

18.93

217

1:21

0:00

Tuesday Sep 26 #

11 AM

Run 36:39 [2] 2.33 mi (15:44 / mi) +71m 14:22 / mi
ahr:104 shoes: Hoka Mafete Speed 3

Jog around Birkrigg common. Left calf soon tightened up and shuffling at barely more than a fast walk. Abandoned going around Sea Wood and returned to car.

4 PM

Circuit Training warm up/down 15:00 [1]

Chloe Ting.

Circuit Training 30:00 [1]

Caroline Girvan Beg Epic 1.

Monday Sep 25 #

Note

Drove from Melksham to Ulverston via Liverpool.

Sunday Sep 24 #

Note

JIRCs relays.

Saturday Sep 23 #

11 AM

Note

Walk around Kenfig dunes in advance of JIRCs. Left leg sore.

Friday Sep 22 #

10 AM

Run 1:03:00 [2] 4.63 mi (13:36 / mi) +73m 12:58 / mi
ahr:121 max:140 shoes: Hoka Mafete Speed 3

Same loop as yesterday around Beanacre, Shaw, Norrington Common. Left calf felt like it might cramp towards the end but never did. Right calf also tight.