Training Log: RichT
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 3:44:17 | 13.55 | (16:33) | 21.81 | (10:17) | 561 | |||||
| Orienteering | 2 | 2:12:10 | 6.63 | (19:56) | 10.67 | (12:23) | 260 | |||||
| Walk | 1 | 1:21:46 | 3.24 | (25:12) | 5.22 | (15:40) | 228 | |||||
| Total | 5 | 7:18:13 | 23.42 | (18:42) | 37.7 | (11:37) | 1049 | |||||
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Friday Apr 19 #
11 AM
Run 1:33:21 5.01 mi (18:38 / mi) +247m 16:10 / mi
ahr:110 max:131 shoes: INOV8 X-Talon Ultra 260
Kirby Moor on a cool windy day. Pittifully slow shuffle in waterproof socks, many layers & a wooly hat.
Meant to be "sunny intervals" but I soon found a large black cloud which kept me company for most of the run and then gave some drizzle during the last 10 minutes.
Right heel been sore since Tuesday & sore again at the end.
Meant to be "sunny intervals" but I soon found a large black cloud which kept me company for most of the run and then gave some drizzle during the last 10 minutes.
Right heel been sore since Tuesday & sore again at the end.
Thursday Apr 18 #
12 PM
Note
Coaching in Hawkshead Primary school with Jo Cleary.
I thought we had Years 1&2 to start but it turns out we had Years 3&4 - the tiny munchkins came out to play second.
I thought we had Years 1&2 to start but it turns out we had Years 3&4 - the tiny munchkins came out to play second.
Wednesday Apr 17 #
2 PM
Walk 9:31 0.37 mi (26:00 / mi) +46m 18:43 / mi
ahr:100 max:116
Walk 22:50 0.88 mi (26:05 / mi) +77m 20:29 / mi
ahr:104 max:120
Walk 49:25 2.0 mi (24:41 / mi) +105m 21:13 / mi
ahr:95 max:136
Tuesday Apr 16 #
10 AM
Run long 2:10:56 8.54 mi (15:20 / mi) +315m 13:45 / mi
ahr:123 max:163 shoes: Saucony Endorphin Trail
Long run with the Old Gits from Bardsea. First climb up onto shoulder of Little Birkrigg a suffer-fest couldn't get going. Then chasing through on next section through miles 2,3,4.
Once walked up onto Birkrigg then second half by myself and much more chilled.
Very tired by end.
Once walked up onto Birkrigg then second half by myself and much more chilled.
Very tired by end.
Monday Apr 15 #
Note
(rest day)
Sunday Apr 14 #
12 PM
Orienteering race 42:26 2.23 mi (19:02 / mi) +81m 17:06 / mi
ahr:121 max:139 shoes: INOV8 - Oroc 290
British Relay Champs - Skelder Woods. M60 3rd leg with Cliff Etherden & Derek Fryer.
Starts delayed due to the muddy car park field, so by the time Cliff had completed & waiting for Derek then swept into the mini-mass start.
Set off conservatively, still didn't make the best plan to #1 but focussed on compass direction and control appeared. Whew!
#2 was easy, #3 began picking up the vague vegetation changes and managed to read the small spur in the slope to find the pit. Steady thrpugh #4,#5,#6 and then around the small paths to the other side of the green block.
Good lines into #8,#9 & #10 & then slow crawl back to finish.
Starts delayed due to the muddy car park field, so by the time Cliff had completed & waiting for Derek then swept into the mini-mass start.
Set off conservatively, still didn't make the best plan to #1 but focussed on compass direction and control appeared. Whew!
#2 was easy, #3 began picking up the vague vegetation changes and managed to read the small spur in the slope to find the pit. Steady thrpugh #4,#5,#6 and then around the small paths to the other side of the green block.
Good lines into #8,#9 & #10 & then slow crawl back to finish.
Saturday Apr 13 #
12 PM
Orienteering race 1:29:44 4.4 mi (20:24 / mi) +179m 18:06 / mi
ahr:133 max:170 shoes: VJ Bold red
BOC Long - Mulgrave Woods. 21st of about 50.
Hard slog through bramble infested muddy woods.
No real errors other than a minute or 2 at thicket at #14 - put off by black & yellow tape. Just very slow in the conditions.
Every time we came to a fire road my running was terrible.
Hard slog through bramble infested muddy woods.
No real errors other than a minute or 2 at thicket at #14 - put off by black & yellow tape. Just very slow in the conditions.
Every time we came to a fire road my running was terrible.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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