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Training Log Archive: RichT

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Run1 1:04:41 5.56(11:38) 8.95(7:14)
  Total1 1:04:41 5.56(11:38) 8.95(7:14)

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Mo

Monday Jan 23, 2017 #

1 PM

Note

Dave Jackson massage.
7 PM

Run 1:04:41 [3] 5.56 mi (11:38 / mi)
ahr:140 max:165 shoes: Hoka road

Out from Glaxo with HHH. Managed to lose the group I was with as they crossed paths with another. Out to Croftlands and across past Swarthmoor towards Pennington & back in via Hill Foot. Hip sore, so stopped as I was coming back past my house.

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