Run 1:04:41 [3] 5.56 mi (11:38 / mi)
ahr:140 max:165 shoes: Hoka road
Out from Glaxo with HHH. Managed to lose the group I was with as they crossed paths with another. Out to Croftlands and across past Swarthmoor towards Pennington & back in via Hill Foot. Hip sore, so stopped as I was coming back past my house.