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Training Log Archive: RichT

In the 1 days ending Sep 18, 2015:

activity # timemileskm+m
  Run1 46:00
  Walk1 6:00
  Total1 52:00

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Fr

Friday Sep 18, 2015 #

12 PM

Run 46:00 [3]

1min 30sec run 30sec walk - 23 sets on Birkrigg - warm day again.

Walk warm up/down 3:00 [1]

Walk warm up/down 3:00 [1]

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