Training Log Archive: RichTIn the 1 days ending Jul 17, 2015:
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| Fr |
Friday Jul 17, 2015 #
8 AM
Swim 40:00 [3]
Blue Pool, Melksham 33m - 8 x (4cr(pb)+2cr) - 1600m.
4 PM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Melksham - Beanacre - Whitley - Atworth - Stonar - Bradford Leigh - Great Chalfield - Broughton Gifford - Melksham.