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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Hiking1 2:45:33 6.6(25:05) 10.62(15:35) 469
  Orienteering Related1 1:53:24 5.05(22:27) 8.13(13:57) 332
  Total2 4:38:57 11.65(23:57) 18.75(14:53) 801
  [1-5]2 4:21:16

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Wednesday Sep 21, 2016 #

10 AM

Orienteering Related 1:53:24 intensity: (5:18 @0) + (35:50 @1) + (46:06 @2) + (25:09 @3) + (1:01 @4) ** 8.13 km (13:57 / km) +332m 11:35 / km
ahr:104 max:153 shoes: Icebug #4's

Ran Red course from Day 1 minus controls 7&8.
Another nice day out. Great training exercise. Will it help me for this weekend, probably not.
2 PM

Hiking 2:45:33 intensity: (12:23 @0) + (50:27 @1) + (1:02:18 @2) + (39:06 @3) + (8 @4) + (1:11 @5) 6.6 mi (25:05 / mi) +469m 20:33 / mi
ahr:104 max:171 shoes: Montrail light racers

Hike here at Ward Pound Ridge. Really nice woods.

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