Road Riding1:02:23 10.72 mi (5:49 / mi) +34m5:46 / mi ahr:99 max:118
It’s killing me not being at the masters this weekend. All the boys are there for M-65 My decision was to go to Arizona next week and do the back to back 4 hour rogaines in petrified national park. I usually go with my Nefhews together or separate, so it’s a family thing now after missing the last two years.
Running race 29:40 2.89 mi (10:16 / mi) +103m9:15 / mi ahr:138 max:164
Lapham Peak 33rd Annual Trail race. I have probably done 30 of them. Tough hilly run. We used to have orienteering meet after the race. So I posted a DIY 90 min score O at high noon today. See how many show up with their own map.
Orienteering Related1:40:33 3.53 mi (28:29 / mi) +149m25:12 / mi ahr:122 max:149