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Attackpoint - performance and training tools for orienteering athletes

Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Road Riding3 3:05:00 32.12(5:46) 51.69(3:35) 101
  Orienteering Related1 1:40:33 3.53(28:29) 5.68(17:42) 149
  Running1 29:40 2.89(10:16) 4.65(6:23) 103
  Total5 5:15:13 38.54(8:11) 62.02(5:05) 352
  [1-5]5 5:15:03
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SaSuMoTuWeThFr

Thursday Oct 6 #

11 AM

Road Riding 1:02:23 intensity: (10 @0) + (29:57 @1) + (28:57 @2) + (3:19 @3) 10.72 mi (5:49 / mi) +34m 5:46 / mi
ahr:99 max:118

It’s killing me not being at the masters this weekend.
All the boys are there for M-65
My decision was to go to Arizona next week and do the back to back 4 hour rogaines in petrified national park.
I usually go with my Nefhews together or separate, so it’s a family thing now after missing the last two years.

Wednesday Oct 5 #

12 PM

Road Riding 1:04:42 intensity: (2:06 @1) + (28:58 @2) + (33:38 @3) 10.68 mi (6:03 / mi) +34m 6:00 / mi
ahr:117 max:133

Monday Oct 3 #

11 AM

Road Riding 57:55 intensity: (1:27 @1) + (31:28 @2) + (15:02 @3) + (8:42 @4) + (1:16 @5) 10.72 mi (5:24 / mi) +33m 5:21 / mi
ahr:120 max:161

Saturday Oct 1 #

10 AM

Running race 29:40 intensity: (5 @1) + (2:07 @2) + (13:41 @3) + (9:32 @4) + (4:15 @5) 2.89 mi (10:16 / mi) +103m 9:15 / mi
ahr:138 max:164

Lapham Peak 33rd Annual Trail race.
I have probably done 30 of them.
Tough hilly run.
We used to have orienteering meet after the race.
So I posted a DIY 90 min score O at high noon today. See how many show up with their own map.
12 PM

Orienteering Related 1:40:33 intensity: (4:40 @1) + (32:28 @2) + (58:29 @3) + (4:56 @4) 3.53 mi (28:29 / mi) +149m 25:12 / mi
ahr:122 max:149

Just two, my co-course set up guy and I

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Recent Weeks:

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Ending
Training hours by intensity
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10
Oct 9
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Sep 25
Sep 18
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Week
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Training hours by activity
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10
Oct 9
Oct 2
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Week
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Training miles by activity
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65
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