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Attackpoint - performance and training tools for orienteering athletes

Training Log: Soupbone

In the last 7 days:

activity # timemileskm+m
  Orienteering Meet2 1:48:12 5.65(19:09) 9.09(11:54) 211
  Total2 1:48:12 5.65(19:09) 9.09(11:54) 211
  [1-5]2 1:47:41
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Sunday Sep 24 #

9 AM

Orienteering Meet 1:05:04 intensity: (13 @0) + (12:36 @1) + (4:24 @2) + (18:47 @3) + (21:50 @4) + (7:14 @5) 2.86 mi (22:45 / mi) +105m 20:25 / mi
ahr:130 max:175

My 10 min time loss at no7 was the game killer.
I went to low and was in the out of bounds area I believe. It was so thick I had a hard time getting out of there til I saw the earth bank.

Saturday Sep 23 #

11 AM

Orienteering Meet race 43:08 intensity: (18 @0) + (1:24 @1) + (7:03 @2) + (7:45 @3) + (5:33 @4) + (21:05 @5) 2.79 mi (15:28 / mi) +106m 13:50 / mi
ahr:145 max:200

Well not how I imagine it would turn out. But at the start triangle I was confused with all the trails. Started down the wrong trail and worked my way back to the start. There was Walter who started 2 min behind me.
So I found the right trail and he went direct. After that we both took the wrong trail, because I was off in my thinking as I should of gone over one more trail, but as the start triangle covering the junctions the circle blocked the trail I didn’t read it well. I had some good controls after that and, I was in the 4:38 club with three others for the 5th control fastest time.
No 7 I was off to the right to much and had to recover.
At the penultimate control I fell right before it and Clinton said that wasn’t the first to fall there, who was taking pictures.
5th or 6th in M-70
6 min out of 1st on a more technical map tomorrow at Letchworth state park

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