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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Mar 14, 2011:

activity # timemileskm+m
  Wind Trainer1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Mo

Monday Mar 14, 2011 #

Wind Trainer 30:00 [3] 4.0 mi (7:30 / mi)

I ran !!!!!! Yea!! Ok I ran a bit with the track team to the hill repeats, which I was very carefull with and stayed in control and ran the hills easy. Then on to Chicago for some ones B day dinner and out to the blues bar for music. Nice time with good friends!! Out late and too tire and busy from coasching and buying a hot water heater that Maricel came out to help install. It done and works perfectly, its a whirlpool brand from Lowes.

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