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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Apr 9, 2022:

activity # timemileskm+m
  Fietsen5 5:16:04 63.75(12.1/h) 102.6(19.5/h) 394
  Kayakken1 3:55:57 15.25(15:28) 24.54(9:37) 29
  wandelen2 3:28:09 10.08(2.9/h) 16.22(4.7/h) 69
  Hardlopen1 47:08 3.47(13:35) 5.58(8:27) 9
  F training3 44:42
  zwemmen1 35:33 0.96(36:55) 1.55(22:56)
  Total12 14:47:33 93.51 150.49 501

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SuMoTuWeThFrSa

Saturday Apr 9, 2022 #

8 AM

F training 15:02 [1]
ahr:91 max:114

Krikkrak
10 AM

Kayakken 3:55:57 [2] 24.54 km (9:37 / km) +29m 9:33 / km
ahr:94 max:119 shoes: P&H Capella

Buien, wind en pinksterbloemen.
En een koppel blauwe kiekendieven.

Friday Apr 8, 2022 #

10 AM

wandelen 1:47:59 [1] 8.24 km (4.6 kph) +56m
ahr:66 max:107 shoes: Hanwag Belorado 2 gtx

Rondje bij Drie met PF en MvL

Thursday Apr 7, 2022 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Naar hier en daar.
9 AM

F training 14:09 [1]
ahr:86 max:110

Krikkrak
2 PM

zwemmen 35:33 [2] 1.55 km (22:56 / km)
ahr:110 max:123

BC Duur met pads.

Wednesday Apr 6, 2022 #

10 AM

Fietsen 2:21:19 [4] 52.6 km (22.3 kph) +323m
ahr:122 max:141 shoes: Santos travelmaster 2.6 alu

5 x 15' int 4 p 5'

Tuesday Apr 5, 2022 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww
3 PM

wandelen 1:40:10 [1] 7.97 km (4.8 kph) +12m
ahr:80 max:117 shoes: Hanwag Belorado 2 gtx

Met Nova, Havelte west.

Monday Apr 4, 2022 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww
11 AM

Fietsen 1:09:45 [4] 20.0 km (17.2 kph) +71m
ahr:124 max:145 shoes: Santos travelmaster 2.6 alu

10 km Bft 6 tegen, daarna terug.

Sunday Apr 3, 2022 #

9 AM

Hardlopen 47:08 [1] 5.58 km (8:27 / km) +9m 8:23 / km
ahr:100 max:124 shoes: Hoka grijs one one Bondi 7

Knie test na blessure. Nog niet goed, maar stijgende lijn.

F training 15:31 [1]
ahr:109 max:139

Krikkrak

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