Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Apr 16, 2022:

activity # timemileskm+m
  Kayakken1 5:28:22 21.89(15:00) 35.23(9:19) 26
  Fietsen3 3:47:56 49.72(13.1/h) 80.02(21.1/h) 186
  O training; veldwerk1 3:21:47 5.85(1.7/h) 9.42(2.8/h) 11
  F training4 1:10:57
  Hardlopen2 1:02:33 5.62(11:08) 9.04(6:55) 32
  zwemmen1 33:43 0.96(35:00) 1.55(21:45)
  Total9 15:25:18 84.05 135.26 255

«»
5:28
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 16, 2022 #

8 AM

F training 14:01 [1]
ahr:104 max:126

Krikkrak

Friday Apr 15, 2022 #

9 AM

Kayakken 5:28:22 [1] 35.23 km (9:19 / km) +26m 9:17 / km
ahr:99 max:116 shoes: P&H Capella

Rondje door de Kop.

Thursday Apr 14, 2022 #

9 AM

Fietsen 2:37:56 [3] 60.02 km (22.8 kph) +186m
ahr:124 max:140 shoes: Santos travelmaster 2.6 alu

Weerribben, Lendevallei.
6 x 15' intensief p 5'

Wednesday Apr 13, 2022 #

11 AM

Hardlopen 31:11 [1] 4.63 km (6:44 / km) +25m 6:33 / km
ahr:111 max:120 shoes: Hoka grijs one one Bondi 7

Meer is het niet voor nu.

F training 20:25 [1]
ahr:92 max:121

Krikkrak

Tuesday Apr 12, 2022 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww

F training 13:00 [1]

Krikkrak
2 PM

zwemmen 33:43 [3] 1.55 km (21:45 / km)
ahr:116 max:133

BC duur met pads.

Monday Apr 11, 2022 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Ww
10 AM

Hardlopen 31:22 [1] 4.41 km (7:07 / km) +7m 7:04 / km
ahr:110 max:122 shoes: Hoka grijs one one Bondi 7

Knietestje.
Mwah..

F training 23:31 [1]
ahr:85 max:107

Krikkrak

Sunday Apr 10, 2022 #

8 AM

O training; veldwerk 3:21:47 [1] 9.42 km (2.8 kph) +11m
ahr:73 max:94 shoes: Hanwag Belorado 2 gtx

Organisatie city O Meppel

« Earlier | Later »