Training Log: Klaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| wandelen | 1 | 2:51:12 | 8.61 | (3.0/h) | 13.86 | (4.9/h) | 28 | |||||
| Lopen met bepakking | 1 | 1:00:15 | 3.76 | (16:01) | 6.05 | (9:57) | 15 | |||||
| Orientering | 1 | 40:42 | 3.24 | (12:34) | 5.21 | (7:49) | 4 | |||||
| F training | 1 | 36:13 | ||||||||||
| zwemmen | 1 | 31:31 | 0.59 | (53:23) | 0.95 | (33:11) | ||||||
| Total | 5 | 5:39:53 | 16.2 | 26.07 | 46 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 18 #
9 AM
wandelen 2:51:12 [1] 13.86 km (4.9 kph) +28m
ahr:70 max:97 shoes: Hoka speedgoat 4
Rondje Brandeveen met Hedwig en Nova.
Wednesday Apr 17 #
10 AM
zwemmen 31:31 [3] 0.95 km (33:11 / km)
ahr:114 max:144
Met 8 x 50 m bc met pads, p1'
Tuesday Apr 16 #
2 PM
F training 36:13 [1]
ahr:109 max:140
Krikkrak
Monday Apr 15 #
9 AM
Lopen met bepakking 1:00:15 [3] 6.05 km (9:57 / km) +15m 9:50 / km
ahr:111 max:127 shoes: Meindl vakuum ultra gtx 1
Over de Kamp met Nova en ruza 20 kg.
Sunday Apr 14 #
10 AM
Orientering 40:42 [4] 5.21 km (7:49 / km) +4m 7:47 / km
ahr:128 max:146 shoes: Hoka speedgoat 5
NC 3 Meppel.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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