Training Log: Klaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Lopen met bepakking | 6 | 30:50:14 | 54.46 | (33:59) | 87.64 | (21:07) | 1703 | |||||
| Total | 6 | 30:50:14 | 54.46 | (33:59) | 87.64 | (21:07) | 1703 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Jul 26 #
9 AM
Lopen met bepakking 3:34:47 [2] 8.8 km (24:24 / km) +86m 23:16 / km
ahr:84 max:120 shoes: Salomon S/Lab 3 V2
Dag 6 Södra Kungsleden.
Ept Gördalen.
Ept Gördalen.
Thursday Jul 25 #
7 AM
Lopen met bepakking 4:15:57 [3] 13.45 km (19:02 / km) +65m 18:35 / km
ahr:92 max:127 shoes: Salomon S/Lab 3 V2
Dag 5 Södra Kungsleden.
Ept Harrsjöstugan.
Ept Harrsjöstugan.
Wednesday Jul 24 #
9 AM
Lopen met bepakking 4:11:52 [3] 11.53 km (21:51 / km) +178m 20:17 / km
ahr:86 max:117 shoes: Salomon S/Lab 3 V2
Dag 4 Södra Kungsleden.
Ept Tangåsjöstugan.
Ruza 14 kg.
Koude natte wandeling.
Ept Tangåsjöstugan.
Ruza 14 kg.
Koude natte wandeling.
Tuesday Jul 23 #
9 AM
Lopen met bepakking 6:27:21 [3] 19.17 km (20:12 / km) +463m 18:02 / km
ahr:102 max:135 shoes: Salomon S/Lab 3 V2
Dag 3 Södra Kungsleden.
Ept Tanådalstugan, ruza 15 kg.
Droge dag.
Ept Tanådalstugan, ruza 15 kg.
Droge dag.
Monday Jul 22 #
9 AM
Lopen met bepakking 6:16:37 [3] 18.3 km (20:35 / km) +415m 18:29 / km
ahr:96 max:135 shoes: Salomon S/Lab 3 V2
Naar ept Lildalstugan. Dag 2 Södra Kungsleden.
Mooie wandeling, prachtig bos.
Ruza 16 kg.
Mooie wandeling, prachtig bos.
Ruza 16 kg.
Sunday Jul 21 #
8 AM
Lopen met bepakking 6:03:40 [3] 16.39 km (22:11 / km) +496m 19:16 / km
ahr:103 max:141 shoes: Salomon S/Lab 3 V2
Erg pittige dag op de Södra Kungsleden. Respect voor de dame.
Ept Närfjällstuga.
Ruza 15 kg.
Ept Närfjällstuga.
Ruza 15 kg.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | |||||||||||||||||||||||||||||||
| Jul 27 | | |||||||||||||||||||||||||||||||
| Jul 20 | | |||||||||||||||||||||||||||||||
| Jul 13 | | |||||||||||||||||||||||||||||||
| Jul 6 | | |||||||||||||||||||||||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | |||||||||||||||||||||||||||||||
| Jul 27 | | |||||||||||||||||||||||||||||||
| Jul 20 | | |||||||||||||||||||||||||||||||
| Jul 13 | | |||||||||||||||||||||||||||||||
| Jul 6 | | |||||||||||||||||||||||||||||||
| Jun 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
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