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Attackpoint - performance and training tools for orienteering athletes

Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  Lopen met bepakking1 1:03:49 3.56(17:57) 5.72(11:09) 34
  wandelen1 1:01:54 3.27(3.2/h) 5.26(5.1/h) 31
  zwemmen1 40:03 0.53(1:15:50) 0.85(47:07)
  Orientering1 37:52 3.14(12:04) 5.05(7:30) 10
  F training1 30:26
  Total5 3:54:04 10.49 16.88 76
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Thursday Jun 13 #

8 AM

wandelen 1:01:54 [1] 5.26 km (5.1 kph) +31m
ahr:75 max:94 shoes: Meindl vakuum ultra gtx 2

Rode paaltjes met Hedwig en Nova.

Wednesday Jun 12 #

10 AM

zwemmen 40:03 [3] 0.85 km (47:07 / km)
ahr:104 max:128

BC met 8 x 50m int 4 met pads

Tuesday Jun 11 #

11 AM

F training 30:26 [1]
ahr:96 max:122

Krikkrak.

Monday Jun 10 #

8 AM

Lopen met bepakking 1:03:49 [2] 5.72 km (11:09 / km) +34m 10:50 / km
ahr:131 max:177 shoes: Meindl vakuum ultra gtx 2

Ruza 20kg, regenpak en Nova.
Over de Kamp.

Sunday Jun 9 #

11 AM

Orientering 37:52 [4] 5.05 km (7:30 / km) +10m 7:26 / km
ahr:135 max:153 shoes: Hoka speedgoat 5

Stads O.L. Steenwijk.
Leuke route.

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