Training Log: Klaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Fietsen | 4 | 15:09:35 | 149.83 | (9.9/h) | 241.12 | (15.9/h) | 346 | |||||
| wandelen | 1 | 3:01:01 | 10.38 | (3.4/h) | 16.71 | (5.5/h) | 18 | |||||
| Lopen met bepakking | 1 | 2:01:23 | 6.45 | (18:50) | 10.37 | (11:42) | 387 | |||||
| Total | 6 | 20:11:59 | 166.65 | (7:16) | 268.2 | (4:31) | 751 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Sunday Jun 4 #
8 AM
Fietsen 2:42:55 [1] 45.21 km (16.7 kph) +45m
ahr:98 max:144 shoes: Santos travelmaster 2.6 alu
Ronde van Overijssel, dag 4.
Terug naar de auto.
Terug naar de auto.
Saturday Jun 3 #
9 AM
Fietsen 4:17:00 [1] 68.62 km (16.0 kph) +55m
ahr:79 max:121 shoes: Santos travelmaster 2.6 alu
De Ronde van Overijssel dag 3.
Friday Jun 2 #
9 AM
Fietsen 4:09:40 [1] 65.2 km (15.7 kph) +122m
ahr:110 max:145 shoes: Santos travelmaster 2.6 alu
De Ronde van Overijssel dag 2.
Thursday Jun 1 #
11 AM
Fietsen 4:00:00 [1] 62.08 km (15.5 kph) +123m
ahr:89 max:129 shoes: Santos travelmaster 2.6 alu
De ronde van Overijssel. Dag 1.
Met Hedwig 4 daagjes peddelen in BBB land.
Fris met 16 gr.
Met Hedwig 4 daagjes peddelen in BBB land.
Fris met 16 gr.
Tuesday May 30 #
8 AM
wandelen 3:01:01 [1] 16.71 km (5.5 kph) +18m
ahr:80 max:113 shoes: Hanwag Gritstone gtx
Rond de Leijen, het Friesland van de jaren 50.
Mooi.
Mooi.
Monday May 29 #
9 AM
Lopen met bepakking 2:01:23 [1] 10.37 km (11:42 / km) +387m 9:52 / km
ahr:82 max:120 shoes: Meindl vakuum ultra gtx
Met Hedwig en Nova en ruza 20 kg.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Jun 10 | | ||||||||||||||||||
| Jun 3 | | ||||||||||||||||||
| May 27 | | ||||||||||||||||||
| May 20 | | ||||||||||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Jun 10 | | ||||||||||||||||||
| Jun 3 | | ||||||||||||||||||
| May 27 | | ||||||||||||||||||
| May 20 | | ||||||||||||||||||
| May 13 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 230 | |||||||||||||||||||||||
| Jun 10 | | |||||||||||||||||||||||
| Jun 3 | | |||||||||||||||||||||||
| May 27 | | |||||||||||||||||||||||
| May 20 | | |||||||||||||||||||||||
| May 13 | |
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