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Training Log: Klaas

In the last 7 days:

activity # timemileskm+m
  Kayakken2 6:16:06 25.3(14:52) 40.72(9:14) 893
  wandelen1 4:50:31 18.89(3.9/h) 30.4(6.3/h) 7
  Fietsen3 4:34:05 54.62(12.0/h) 87.9(19.2/h) 185
  Hardlopen1 36:34 3.01(12:10) 4.84(7:33) 50
  zwemmen1 24:59
  F training1 20:18
  Total8 17:02:33 101.82 163.86 1136
  [1-5]8 12:15:07
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MoTuWeThFrSaSu

Saturday May 21 #

10 AM

wandelen 4:50:31 intensity: (4:47:26 @0) + (2:37 @1) + (28 @3) 30.4 km (6.3 kph) +7m
ahr:68 max:107

Friday May 20 #

8 AM

Fietsen 2:39:17 [1] 44.44 km (16.7 kph) +57m
ahr:76 max:112 shoes: Santos travelmaster 2.6 alu

Weerribbenrondje met Hedwig.

Thursday May 19 #

Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu

Boodschappen
8 AM

Hardlopen 36:34 [1] 4.84 km (7:33 / km) +50m 7:11 / km
ahr:111 max:130 shoes: Hoka speedgoat 4

Dribbelen met de dames

F training 20:18 [1]
ahr:90 max:111

Krikkrak
7 PM

Kayakken 1:48:59 [1] 10.62 km (10:16 / km) +18m 10:11 / km
ahr:85 max:118 shoes: P&H Capella

Rondje in de Wieden met de k.v.

Wednesday May 18 #

3 PM

zwemmen 24:59 [2]
ahr:111 max:121

BC duur met pads

Tuesday May 17 #

10 AM

Fietsen 1:22:48 [3] 33.46 km (24.2 kph) +129m
ahr:119 max:137 shoes: Santos travelmaster 2.6 alu

Battle met de e bikes

Monday May 16 #

9 AM

Kayakken 4:27:07 [1] 30.1 km (8:52 / km) +875m 7:45 / km
ahr:77 max:105 shoes: P&H Capella

Pompeblêden kijken in het beloofde land.

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