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Training Log Archive: Klaas

In the 1 days ending Jul 6, 2021:

activity # timemileskm+m
  Hardlopen1 1:14:02 7.11(10:25) 11.44(6:28) 29
  Total1 1:14:02 7.11(10:25) 11.44(6:28) 29
  [1-5]1 1:11:18

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Tu

Tuesday Jul 6, 2021 #

11 AM

Hardlopen 1:14:02 intensity: (2:44 @0) + (21:43 @1) + (33:35 @2) + (14:32 @3) + (1:28 @4) 11.44 km (6:28 / km) +29m 6:23 / km
ahr:126 max:153 shoes: Hoka one one bondi 7

Slot 1 x 1000 vlot
4 x 20/40

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